play basketball
Why is basketball ranked first? Because playing basketball is mainly to exercise people's jumping elasticity, muscle stretching and beautiful curves, which can effectively improve people's height. It can grow to 1, 2 cm in a short time. Both men and women are practical.
swim
Why does swimming rank second? Because swimming can not only perfect people's curves. It is good for height. Especially in the developmental period, people who swim frequently are generally not short. Swimming can completely open your limbs. Let it grow freely and healthily.
rope skipping
If you think playing basketball is troublesome. Then jump rope directly, so you will grow taller unconsciously.
Sleeping posture should be standardized
Tall people usually sleep in a straight line and rarely like to sleep in a curve. Generally, sleeping askew is also a matter of growing up.
Drink a glass of milk before going to bed in the morning and evening.
Never let your shoulders be oppressed.
Don't let your shoulders be crushed, such as schoolbags, such as things with heavy backs. The child with a long body feels the deepest. I'm always crushed, and then I don't grow taller after eating like this.
Often take part in outdoor sports.
Balance nutrition.