After the epidemic was stabilized, many cabins and hospitals used for isolation at that time were restored to national fitness centers. Many people can use the fitness center for fitness again. Can everyone exercise every day? I believe everyone is aware of the necessity and benefits of fitness, but many people can't stick to it because they are lazy or really have no time to do it.

Being able to do one thing persistently is very persevering, and I admire such people very much. Some people can take physical exercise as a career and do it consistently, but most people don't have the perseverance in this respect. For physical exercise, they fish for three days and dry the net for two days, and may use various reasons as an excuse to reduce exercise time or exercise times.

Physical exercise needs long-term persistence, and once or twice it doesn't work at all. We should walk as much as possible every day, so as to keep healthy and not make our bodies more obese, because many people seldom exercise now, sitting in the office every day and driving when they go out, so they seldom exercise, which is very harmful to our health, especially after obesity, all kinds of hypertension and hyperglycemia will follow.

For fitness, if you find it difficult to stick to it, you can find a partner to encourage each other and keep the good habit of fitness. If a person does something, it may be difficult to stick to it, but if a partner does it together, encourage each other and encourage each other, so as to persevere. Fitness is the same. It is very beneficial to find a like-minded person to do some fitness activities such as running and playing ball at the same time every day.

People who do well in physical management are also self-disciplined, and such people are more likely to succeed in doing other things.