1, running.

Spring blossoms and the weather is getting warmer. ..... This time is a good time to keep fit.

During this time, it is very beneficial to run and exercise.

First of all, when it gets cold in winter, outdoor fitness activities are rarely done. In spring, the weather gets warmer, and outdoor fitness feels more comfortable. ...

Secondly, among all kinds of outdoor fitness activities, running has the best exercise effect. ..... Through running and fitness, you can effectively enhance your body muscle strength and cardiopulmonary function, which is very beneficial to your health.

Third, the weather becomes warmer in spring, but it is not very hot ... at this time, running and exercising will be very comfortable.

2. Climb the mountain.

Spring is a good time to go out for a walk when everything recovers.

At this time, mountaineering is very suitable ... not only can you achieve the purpose of exercising, but you can also enjoy the scenery along the way and enjoy your body and mind.

3. Various ball games.

Football, basketball, tennis, badminton ... all kinds of outdoor ball games are also very suitable for spring fitness. ..... through this kind of fitness exercise, you can improve your physical fitness, strength, speed and responsiveness. For young people, they can not only exercise, but also enhance their interest in fitness exercise.

The above kinds of exercises are all suitable for young people to carry out fitness exercises in spring ... Young people can choose their own exercise methods according to their own conditions, so as to obtain the best exercise effect and let themselves grow up healthily.