1. Set goals: Make sure to set clear goals before you start exercising. This can help you stay motivated and focused, and it is easier to measure your progress.
2. Regular exercise: To stay healthy and strong, it is recommended to carry out aerobic exercise at least 3-5 times a week and strength training twice. Choose your favorite activities, such as running, swimming, yoga or aerobic dance.
3. Gradually increase the intensity: If you are a novice or haven't exercised for a long time, please gradually increase the intensity and time of exercise. Overwork may lead to injury, and slow adaptation can reduce the risk.
4. Arrange rest reasonably: It is important to give your body enough rest time. Arrange exercise and rest time reasonably to ensure that muscles have enough recovery time.
5. Balanced diet: A healthy diet is very important for the overall health of the body and the effect of exercise. Make sure you get enough protein, carbohydrates and fats, as well as vitamins and minerals.
6. Pay attention to the correct posture and skills: Correct posture and skills can improve the effect of exercise and reduce the risk of injury. If you are not sure how to perform an action correctly, you can consult a fitness instructor or find a related video tutorial.
7. Don't ignore the core muscles: The core muscles include abdominal muscles, back muscles and gluteal muscles, which are very important for maintaining the stability and balance of the body. While doing full-body exercise, we should also pay attention to the training of core muscle groups.
8. Keep a positive attitude: Exercise is not only a physical activity, but also a psychological challenge. Keep a positive attitude, believe in your ability and enjoy the exercise process.
I hope these skills can help you! I wish you good results in your fitness trip!