How to effectively regulate gastrointestinal weakness? Gastrointestinal problems are common among modern people. A bad stomach will be very uncomfortable. We must pay attention to it and treat it as soon as possible. Here's how to effectively regulate gastrointestinal weakness.
How to regulate the gastrointestinal weakness effectively 1 diet;
1, medium
Too hot or too cold food will stimulate the gastrointestinal mucosa after entering the gastrointestinal tract, which is easy to cause gastrointestinal diseases.
Don't put it in your mouth until the hot rice is not hot (about 40℃), and the cold drink just taken out of the refrigerator should be put down at room temperature for a while before eating and drinking.
2. Soft
Protecting the stomach should focus on soft and digestible food.
Such as yam paste, taro paste, mashed potatoes, millet porridge and so on. For hard food, we can reduce the burden of gastrointestinal tract by beating, pulverizing and cooking.
Step 3 be vegetarian
A healthy diet should be based on whole grains, fruits and vegetables, bean products and other vegetarian foods, supplemented by animal foods such as meat, and eat more deep-sea fish, such as salmon.
4. Light
Diet should be light, not only eat less high-fat food, but also control the intake of salt properly.
When eating out, don't often eat fried, smoked, oily and salty cooking. Try to cook by steaming, boiling and stewing.
5. Fresh
Buy fresh ingredients, cook and eat them as soon as possible, and don't continue to eat them if they are kept in the refrigerator for too long, such as cold dishes in summer, watermelons, and endless soybean milk, so as not to be infected with bacteria and cause digestive tract diseases such as acute gastroenteritis.
Life:
1, food hygiene, three meals rule
People with weak stomach and intestines are prone to diarrhea, and they should pay more attention to food hygiene. The ingredients must be cleaned.
Eating less and eating more meals, and quantitative analysis of three meals regularly can reduce the pressure on the gastrointestinal tract and ensure the digestion and absorption of nutrients.
2, regular work and rest, happy mood
Stay up late less, fall asleep on time at night, cover your abdomen in autumn and winter, and pay attention to cold and warmth;
You can exercise more at ordinary times, but it is not suitable for excessive exercise. Be careful not to engage in strenuous activities immediately after meals.
Keep a happy mood, feel happy when eating, and digest and absorb faster.
3. Supplement probiotics to improve immunity.
There are too many harmful bacteria in the intestine, and the intestine can't work normally. Timely supplementation of probiotics can help us adjust the balance of intestinal flora. People with weak stomach and intestines should choose probiotics with safe formula and comprehensive efficacy.
For example, the first one, the true dragon and phoenix mushroom bottle, contains a variety of high-quality bacteria that babies can eat. A bottle of live bacteria is about 200 bottles of yogurt, which can quickly replenish a large number of beneficial bacteria in the intestine, effectively improve human immunity and disease resistance, and relieve constipation, diarrhea and other problems. Does not add any essence and preservative, is safe and has no side effects, and can be eaten by men, women and children. First-the real dragon and phoenix mushroom bottle is always kept at home to protect the gastrointestinal health of family members.
4, symptoms, seek medical advice in time.
Long-term clinical manifestations such as nausea, vomiting, abdominal distension, stool deformation, loss of appetite, etc. should be treated in time. After examining the cause through gastrointestinal endoscopy, the doctor's advice should be adopted for adjustment and treatment.
How does weak stomach recuperate to be effective? 2 1. Don't abuse drugs if you have a bad stomach.
Many times, they will habitually take medicine when their stomachs are bad. They think that taking medicine can cure a bad stomach. In fact, if it is not a non-acute situation, it is not recommended to take medicine because taking medicine for a long time has side effects. A bad stomach is chronic and cannot be cured in a short time. The best way to cure a disease is to rely on "nurturing", which is not urgent, mainly by improving living habits.
2, make a diet schedule, three meals regularly quantitative.
Good living habits can also help us regulate our stomach. We don't advocate taking medicine when daily habits change, because taking medicine for a long time has side effects. A bad stomach is chronic and cannot be cured in a short time. The best way to cure a disease is to rely on "nurturing", which is not urgent, mainly by improving living habits.
3. The food is mainly soft
Diet can also effectively improve the stomach. Generally, people with poor stomach digestion will feel flatulence if they eat more, especially if they eat more at night, and they will fall asleep because of stomach stagflation. Hard, fibrous things are hard to digest.
Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things are not suitable for eating because it is difficult to digest. It is good to drink soup before meals, and it will also increase digestive difficulties after meals.
Step 4 stop stimulating food
People who have a bad stomach should quit smoking, alcohol, coffee, strong tea, carbonated drinks (coke, sprite), sour and spicy foods that are harmful to the stomach. The spleen and stomach like dryness and hate cold, and cold drinks and ice cream must also be given up. Warm food is better.
There are two kinds of drinks you should drink more, one is milk and the other is warm water. Milk can form a protective film for the stomach. It is good to drink a glass of milk before meals after getting up every morning.
5, eat some baked steamed bread to nourish the stomach
Baked steamed bread has many black spots, which are charcoal formed by excessive heating of starch. These tiny carbon particles fill the gaps. After eating, people can absorb a lot of water, gas, stomach acid, bacteria and toxins in the stomach and intestines, and then excrete them.
In this way, people with hyperacidity will feel comfortable because they absorb too much gastric acid after eating baked steamed bread; People with abdominal distension will feel relaxed because too much gas in the intestine is partially absorbed; People with diarrhea caused by indigestion will relieve symptoms or recover because harmful bacteria and toxins are adsorbed; People with indigestion and watery diarrhea, because they absorb too much water, their symptoms will be alleviated or recovered.
What's not delicious in the stomach?
1 papaya
Papaya has the effects of anti-aging, breast enhancement and beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.
2. Strawberries
Strawberry can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, and is a good tonic for the elderly, children and the weak. The nutrition ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.
3. Mulberry
Mulberry can nourish blood and moisten throat, and also contains vitamins C, B and other nutrients. Like grapes, it is a fruit with high antioxidant capacity. In the theory of traditional Chinese medicine, mulberry can tonify the spleen and stomach and nourish blood, so it helps to promote the absorption capacity of the stomach and intestines, and can also improve mild anemia.
4. Grapes
Grape is not only a sacred product of beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach-nourishing fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis.
Because grapes contain a lot of tartaric acid, it can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.
5.bananas
Bananas can enter the spleen and stomach. In the usage of traditional Chinese medicine, bananas are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach.
How to effectively regulate weak intestines and stomach 3 1 and regulate the fruits of intestines and stomach?
1 papaya
Papaya is rich in papain, which helps to decompose and accelerate protein absorption, and can relieve indigestion and gastritis. At the same time, papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache. But papaya is cold, so it is not recommended to eat it on an empty stomach. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea. Edible papaya is mostly produced in the south, which can be eaten raw or stewed with vegetables and meat.
2.pomegranate
Chinese medicine believes that sweet and sour pomegranate has a good effect of promoting fluid production, quenching thirst and moistening dryness, and pomegranate can also treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach.
3.mango
Mango is sweet and sour, cool and non-toxic, and has good effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is suitable for people with stomach yin deficiency, thirst, dry throat, weak stomach, vomiting and dizziness. Therefore, people with poor gastrointestinal function can often eat some mangoes for conditioning. In addition, mango contains high sugar and vitamins, which has the effect of improving eyesight.
4. Apple
Apples are cool and sweet. After eating, it can strengthen the spleen and qi, strengthen the stomach and produce fluid, moisten dryness and produce fluid, which is very suitable for spleen deficiency, stomach yin deficiency, stomach pain due to yin deficiency and so on. Ripe apples can effectively warm the stomach and stop diarrhea, and most of the nutrients in apples can be preserved except some vitamins lost during ripening.
2, the method of regulating the stomach
1, regular diet
People with bad stomach and intestines should have a regular and regular diet, which can form conditioned reflex and contribute to the secretion and digestion of digestive glands. In addition, drinking a glass of milk for breakfast can enhance gastrointestinal absorption.
2. Timing and quantification
Male friends should eat moderately every meal in their daily diet, and have three meals regularly every day. Whether you are hungry or not, you should take the initiative to eat to prevent hunger or satiety, which also helps to nurse your stomach.
Step 3 chew slowly
When the stomach is bad, it is forbidden to eat and drink, so be sure to chew slowly, so that the pressure on the stomach is small and it is easy to fully absorb. If it is only temporarily absorbed by the stomach, you should pay more attention to your diet.
4. Food classification
People who often have a bad stomach will try to classify things when eating. This is because the stomach absorbs some food easily, but it absorbs some food slowly. So we should control our regular diet and eat selectively when we are unhappy. Eat less food that is not easy to digest, and you can't eat less vegetables.
5. supplement vitamin C.
Because vitamin C has a certain protective effect on the stomach, it is necessary to maintain the normal content of vitamin C in gastric juice, which can protect the stomach and enhance its disease resistance. Therefore, you can usually eat more fruits and vegetables rich in vitamin C.
6. Alcohol and tobacco should be controlled.
If a man wants to make his stomach absorb well, then there will be less irritating things, especially when drinking, he must control the amount and drink as little as possible. If they drink too much, it will be bad. If you are on an empty stomach, you can't drink it directly. When the gastric mucosa meets the ingredients in alcohol, it will lead to bad results.
7. Eat less fried food.
If some people have a bad stomach, they should eat less fried food at ordinary times, because these foods are not easy to digest and will increase the burden on the digestive tract. Eating too much will cause indigestion, high blood lipid, which is not good for your health.
8. Eat less pickled food.
People with a bad stomach should eat less fried food and some pickled food, because these foods contain more salt and some carcinogens can't eat more.
9. Don't stay up late
Men who usually have a bad stomach try not to stay up late to keep the habit of going to bed early and getting up early. It is also important to work and rest on time. When sleeping, even in summer, you should properly cover your stomach and chest with a thinner quilt, so as to better protect your stomach and prevent catching cold.
3, papaya taboo to know
1, nutritional deficiency, dyspepsia, obesity and postpartum hypogalactia people are suitable for eating. Can be cut into small pieces for fresh food, or put into rock sugar to make papaya juice. Papaya in the south can be eaten raw or stewed with meat as a vegetable. Papaya in the north is mostly used for treating diseases and should not be eaten fresh.
2. Carica Papaya L. in papaya is slightly toxic to human body and should not be eaten too much at a time. Eating more will damage bones and muscles, waist and knees, and people with allergies should be careful. People with weak constitution and deficiency of spleen and stomach should not eat frozen papaya. You can't eat papaya when you are pregnant, because eating papaya at this time will cause uterine contraction and abdominal pain.
3, the waist and knees are sore, not suitable for those with insufficient blood and true yin. Not suitable for people with spleen and stomach deficiency and cold, and more stagnation.