There are many training courses for personal trainers, such as nutrition, anatomy, sports physiology, sports psychology, special group training, functional training, rehabilitation training, cardiopulmonary resuscitation and so on. Huatimeng Fitness College.

B: What are the courses of Golden Bird Fitness Personal Education?

Fitness instructor training content has professional fitness theory and skills. Theories to be mastered: sports biomechanics, human anatomy, physiology, psychology, nutrition, etc. Skills to master: resistance training, aerobic exercise and equipment use, stretching exercise, physical training. At present, gyms are all certified.

C. What are some practical personal coaching courses?

Private fitness instructor training courses are basically the same; However, each college's curriculum has its own advantages. For example, Asian fitness courses include: personal fitness instructor courses, Pilates courses, comprehensive fighting courses, maternity courses, advanced bodybuilding courses and so on. These courses are developed by comprehensive fitness experts after students' employment feedback and gym consultation. Very popular with students;

D. What courses are there in private education?

As a fitness coach, its most important duty is to help customers get healthy. Customers who come to fitness need scientific fitness guidance. Excellent personal fitness instructor, with professional knowledge of psychology, medicine, nutrition, sports skills and so on. Not only have good communication skills and professional ethics, but also love fitness and take care of the needs of guests everywhere.

E. Private Education 7.0 What is a private education course?

It is a version 7.0 certification course launched by Sepp SHAPE20 17. First put forward SPFT physical training mode in China. More is to combine international fitness concepts and scientific research results to develop a fitness system suitable for domestic development, which has realized the students' keeping pace with the times and high-paying employment, and laid a talent foundation for the rapid development of the fitness industry.

F. What are the all-round courses for private education training? I want to find a professional training institution.

Beijing Heilaite fitness instructor training institution is very famous. Heilaite starts with the basic ability of personal trainer and comprehensively cultivates students' comprehensive ability. Hylet training institutions will give you higher technical training, better enhance your ability and become an excellent star coach. Training instructors are instructors of well-known conferences and have more than ten years of industry and professional project experience. They are all top teachers in the industry, and the top teachers personally come to train and guide. Several of my classmates are studying in Hylet, and now they all work with good salaries.

G. What courses do you need to study in personal fitness teaching?

Fitness is not a simple exercise, but a systematic science, involving not only physical education, but also comprehensive disciplines in many fields such as health, medical care, diet, physics and biology. Since it is a science, it needs professional academic research, and sports are at risk of injury. There are specialized and professional personal fitness instructors to help you solve this series of problems.

Simply put, the high physical fitness state of the ultimate goal of fitness is: energetic, not easy to get tired, ready to adapt to unexpected situations, agile and barrier-free, without physical discomfort, and healthy in body and mind. On the premise of high physical fitness, it is a higher realm to achieve peach hips, mermaid lines and male dog waists (not hungry). The key to Xiao Bai's transformation is the coach. Therefore, it is really important to hire a professional personal fitness trainer in order to achieve good fitness training results.

H. What are the courses in the three major areas of continuing education in private education?

Excuse me, did you say Sepp? If so, they will go to the city school.

Their three fields are: the first is specialization and industrialization, and the second is operation and management.

Field, the third is a field in entrepreneurship, and the needs and requirements in the market now.

It puts forward higher requirements for fitness coaches, especially private teachers. So what?

We should also keep pace with the times and keep learning.

1. What courses should the all-round private education master?

All-round coach is a coach with both personal teaching ability and exercise ability.

At present, the popular aerobics classes are spinning, barbelling, boxing, jazz, aerobic dance, Pilates and so on.

It is suggested that one or two courses should be taken to win with Excellence, and the all-round coach should grasp it well, and the practice hours should not affect the development of private education courses.

For a coach, solid basic knowledge, re-learning ability and deeper professional knowledge are all necessary conditions for the growth of a personal coach.

First, solid basic knowledge.

Sports anatomy and sports biomechanics are the foundation of the foundation. If these two courses are not clear, it is easy to make mistakes in training actions, or it is impossible to judge the correctness of an action.

Second, have the ability to learn again.

The personal trainer's job is to give everyone a short-term training plan according to their current situation, and constantly adjust the training plan and guide the training through periodic tests. This requires the ability to learn again in order to make different plans.

Third, master deeper professional knowledge.

If you want to be an excellent personal trainer, you must keep learning and master more knowledge, so as to arrange sports training, diet nutrition and rest reasonably and use sports nutrition supplements correctly. At present, private education is mainly divided into two levels: ordinary equipment private education and high-end Pilates private education. The usual private education is to be familiar with the equipment, and combine the professional knowledge such as sports nutrition and biomechanics with the movement of the equipment to make a fitness training plan. In the early years, this personal training method was recognized by the majority of bodybuilders. However, with the development of fitness, members' requirements for fitness and personal training are no longer limited to boring training items on equipment, and then they pursue more personalized and diversified training methods, such as yoga, pedaling and pilates. , and fancy training through some * * * and auxiliary gadgets is more popular among members. It is gratifying that general fitness is equipped with similar gadgets, mainly including: fitness ball, tension belt, magic circle, balance board, foam shaft, hemisphere and so on. These are all auxiliary tools of Pilates. Pilates itself focuses on shaping, reducing fat and rehabilitation, which coincides with the membership service faced by private education. With the above-mentioned auxiliary tools, the training is more interesting and diversified, and the effect of shaping and reducing fat is better, especially suitable for rehabilitation after illness, sports injury and postpartum recovery. Pilates gives members an effect that can't be achieved with equipment training. This has also promoted the development of personal education from the earliest simple fitness direction of reducing fat, gaining muscle and shaping to the all-round service direction of post-illness rehabilitation and postpartum recovery.

If you are still confined to the stage of equipment private education, I suggest you speed up self-study and further study in order to better engage in private education. In addition, a good personal trainer should have certain expressive ability and the ability to prepare different training courses. These are the most basic requirements for personal trainers.

J. What are the courses in the field of continuing education in private education?

I happen to know someone there. He said that it depends on what you want to study, and you should make choices in the fields of major, entrepreneurship and management according to your career plan, but these words are aimed at some employees. They train a large number of private education talents in Sepp every year, which has some professional development needs. Therefore, in this sense, learning is also necessary, and it is more important to constantly improve yourself in order to be more competitive in this industry and have a good career development.