Many bodybuilders often ignore the strength training of core muscles, and many beginners don't even know which parts are core muscles, let alone carry out special training of core muscles.

The core muscle group is the muscle group around the abdomen and lower back. The core muscle group belongs to the central part of the body. It echoes the muscles of the buttocks, abdominal muscles and lower back. It is a necessary part to stabilize the spine and support the body structure, and it also plays an important role in protecting the body organs. Core muscle group is the interaction point between upper body strength and lower body strength. All activities of the human body need the participation of the core parts, especially strenuous exercise. (Including you, core strength is more important.

In the process of fitness, if your core muscle strength is not strong enough, it is easy to get hurt. Therefore, in order to keep fit scientifically, you must strengthen the training of your core muscles and improve your core strength, so as to better protect yourself from injury in the process of exercise and fitness.

Bian Xiao recommended a set of training movements specially aimed at the core muscles, using dumbbells, barbell bars, bare hands and other different ways to deeply stimulate and train the core muscles. The following eight exercises are divided into three groups, each group 12- 15 times, training three times a week. Core muscle group training is a very important link and must not be ignored.

Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state.

In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.