Why do you fart when practicing Ba Duan Jin?
Farting after practicing Ba Duan Jin is also a problem that many people have just encountered. Don't worry, you can find a remote place to vent it happily, and don't hold it back, because this situation is considered as the body's response to illness.
When practicing Baduanjin, the breathing methods adopted are "Breathe, Stop, Inhale" and "Breathe, Stop, Breathe", which can increase the ventilation function of the lungs, facilitate the exchange of oxygen and carbon dioxide, and discharge polluted air. Some polluted air is discharged through breathing, and some polluted air will be discharged through digestive tract, resulting in continuous fart.
Suggestion: don't hold your breath, otherwise these waste gases will continue to be absorbed by the intestine, and the effect of detoxification and disease discharge will not be achieved. Usually stick to it for a period of time and practice Baduanjin every day, and the accumulated waste gas in the body will be discharged, and the situation of fart will gradually improve.
Why do you burp when practicing Ba Duan Jin?
It is a normal phenomenon to dredge meridians, and the blocked place begins to dredge after exercise.
Eating by mistake leads to hiccups. I have gastritis. I have done gastroscopy twice. Flatulence and indigestion. Every time I do these actions, I burp.
What should I do if I feel sore after practicing Baduanjin?
Generally, the body ache will be relieved in one or two days, and you can continue to practice Baduanjin the next day; However, if the body hurts badly, it is recommended to rest for a day or two before practicing Baduanjin.
In the process of practicing Ba Duan Jin, the qi and blood in the body will impact the meridians of the whole body, but there is a saying in Chinese medicine that "pain is not enough", and it will hurt to impact some blocked meridians. So some people who don't exercise for a long time, people in sub-health state, etc. You will feel sore after practicing Baduanjin for the first time.
The health benefits of practicing Baduanjin.
1 Strengthen blood circulation and improve the regulation function of neurohumors;
It has a gentle massage effect on abdominal organs;
It has a good regulating effect on nervous system, cardiovascular system, digestive system, respiratory system and motor organs.