Physical Training of Basketball Power Forward
1, weight;
Weight is the most important skill in two inside positions. Without the weight advantage, it is impossible to play this position well. For example, the United Arab League has suffered a lot from its weight, which is similar to that of James. It is difficult for it to gain an advantage in the NBA insider with many experts and excellent strength, not to mention the FIBA stadium facing the bloody insider in Europe. In the amateur arena, you can find that if you play power forward and face a person who is 30KG heavier than you, then you will feel uncomfortable playing.
2. Absolute power;
The absolute strength of every power forward is excellent, even a "lightweight" insider like sister-in-law, its strength level will not be lower than the average requirement of the whole league. Not to mention those powerful insiders, such as Boucher, Ba and Xiao Sao.
3. Strength and endurance;
We can look at those players who are excellent in strength and endurance, such as Ji, KG and Malone. Although their physical advantages have been gradually eroded by age in recent years, you can often see them maintain 48 minutes of high-intensity confrontation and competition on the court when they are young, which requires strong strength and endurance as the backing.
4. Explosive power; ,
Power forward position is not very demanding on explosive power. Although Li Fen was born, he still had to face the explosive force, which is not one of the necessary skills of power forward. Because the main duty of power forward is to block, protect rebounds and assist defense, it is only necessary to play its explosive power when there is an opportunity to assist defense, otherwise a power forward will do his old job well. Moreover, a qualified power forward, as long as there is a certain level of absolute strength, the explosive power will not be too bad.
5. Speed endurance;
The least important reason for speed endurance is that power forwards rarely need to rush back and forth at high speed, but with the popularity of small lineups and shelling tactics, power forwards also need a certain speed endurance, which is good for my sister-in-law. You can see that he made many fast breaks in a game and went straight into the hinterland of his opponent to complete the fatal blow. However, you rarely see your sister-in-law running after several rounds of continuous fast break, and the occasional fast break is not a particularly big test for speed endurance, so speed endurance can only be ranked at the end of these five skills.
Key points of playing basketball power forward well
For power forward, there is no need for gorgeous dribbling like a defender or absolute rule in the penalty area like a center. However, this does not mean that there is no need for a power forward on the basketball court, because a superstar power forward can organize an attack like a defender and occupy the inside area like a center.
First of all, let's systematically understand the responsibilities of power forward on the court. Power forward, also known as the "second center", is also the position where it is easiest to play all-around data except for small forward. As the name implies, it should be the center who assists defense and attack inside; You should have some long-range shooting and coping ability on the outside.
When defending, we should not only help the center block the inside line, but also help prevent intruders from breaking into the restricted area at any time, and also block the facts. This requires us to cultivate excellent cooperative training in defensive training, and pay attention to training the flexibility of the body, especially the ability and speed of lateral movement. The second is to exercise, increase strength and bounce, so that you can be in an invincible position when the inside bayonet sees the red card position. For example, Garnett and Duncan are excellent defense experts. Garnett was named the best defensive player, and was crowned the rebounding king and blocking king several times. Duncan has also been selected as the best defensive team several times.
In order to increase the diversity of tactics, we should have certain personal scoring ability when attacking. Such as Garnett, Duncan and Griffin. Can organize attacks or fight alone in a three-point area. The common attack techniques of power forwards are: back-to-back singles, turn-around shooting, turn-around shooting, China Investment, second attack at the basket, breakthrough layup, dunk and even three points. At their peak, Garnett and Duncan are undoubtedly the best in the league and even in the world. They are tough in defense, domineering in blocking shots, accurate in shooting, sharp in breakthrough, practical in passing and more powerful in dunking.
The main responsibilities of basketball power forward
The position of the players in the basketball match. Power forward's tasks in the team are almost all hard work, rebounding, defending and blocking are all indispensable, but he is often the last to score. So power forward can be regarded as the most inconspicuous role on the basketball court.
Many different power forwards have different technical characteristics and personal specialties, but in any case, rebounding is the first important power forward in modern basketball. Well, I think there are roughly three kinds of attacks.
Some power forwards are good at the technique of the basket, specializing in playing the basket, sometimes playing the center, and can only play in the distance and the basket, and the attack range is not enough. In the NBA, there are Duncan, O 'Neill and Kevin McHale. Many teams with such players use twin towers tactics. In fact, the power forward is often the center. In China, the twin towers of Shougang, Dan Tao and Bater, are like this.
Some power forwards just play under the basket. Some of these players are coolies, relying on physical fitness, explosive power and fighting spirit. There are many rebounding monsters in this style: Rodman, Martin and Buckley (although he also plays outside, he can abuse the NBA at the basket with the actual height of 1.95 meters. I think he is a man. It should be among the monsters) ~ Unfortunately, there are few domestic players. If you insist, Zhu Dong, a Sichuan player who has been in the CBA national training team for many years, is 1 (or he is just a short center of 1).
Some power forwards are both inside and outside. Playing inside can be won by height and strength. At the same time, they also have beautiful long shots, and they are more flexible and have a wider range of activities than the center. There are Nowitzki, Garnett and Rasheed Wallace in the NBA. China's national team has many such comprehensive power forwards: Gong, Liu Yudong and Wu Naiqun used to be. Now there are Yi Jianlian and Wang (I always think that Yao Ming is the only center of the national team).