When to exercise every day, how long to exercise, what exercise to do, when to drink milk, when to sleep, and when to get up are the most conducive to improvement.

Answer them one by one. I won't talk about the medical principles. Many of them are very annoying.

When to exercise: Morning and evening are the best. Exercise in the morning generally refers to the period from 6: 00 to 6: 30, and from 5: 30 to 7: 00 in the evening.

How long do you exercise? This depends on your physical fitness first. According to what you said, I personally think you should get up in the morning and jog 10- 15 minutes. At night, skipping rope is more suitable for you.

Time to drink milk: after morning exercise, before breakfast or after breakfast. Drink after exercise in the afternoon and before.

All in all: in the morning.

Get up at 6 o'clock, wash your face and brush your teeth, and then do morning exercises 10- 15 minutes.

Wash and have breakfast around 6: 20.

Go to school at 6: 20-50 and read books in the morning.

After school in the afternoon.

Exercise, skipping, running and jumping at 6:00-6:20 in the evening.

After 6: 30, eat, wash and do your homework normally.

/kloc-sleep around 0/0.

There is no way to increase the set meal and eat more good ones (except greasy ones, such as pork and KFC).

What Internet cafes are there around renhuai city government?

How big is the door of the gym?