What are the movements of softball? Nowadays, many people prefer to learn softball. To learn softball well, we must first practice the basic skills, that is, we must pay attention to drawing circles with our bodies, and our wrists must be hard. Let's look at the action and related information of softball.

What are the movements of softball? 1 The basic movements of softball are: controlling the racket and the ball, coordinating the upper and lower limbs, and mastering the movement track by using the strength of the waist and legs. First of all, we should master the correct grip method, relax the wrist when swinging, use the action of retracting the wrist and lifting the wrist, and pay attention to the torsion of the fingers when remaking, so that the racket can move freely in the hand.

Secondly, grasp the relationship between the racket and the ball, make rational use of centripetal force and centrifugal force, and keep the dynamic balance of centrifugal force and centripetal force in the racket, so that the racket always moves around the ball, that is, the racket follows the ball, the ball sticks to the racket and the racket never leaves. We should seize the opportunity of improvement and transformation and realize the importance of sinking in practice.

In the whole movement, the changes of lunge and standing posture should be timely, correct and coordinated. When doing all kinds of rotation, torsion and back and forth movements, we should make good use of the movements of our feet. When doing various movements, especially turning and rotating movements, it is necessary to control the center of gravity of the body, coordinate the twisting of the waist and the pedaling of the feet, and make the upper body straight and unyielding.

All the movements of softball are circular, and their trajectories are circular or arc. Therefore, when doing actions, we should fix the center of the circle and keep the radius unchanged, so that the big circle is connected with the small circle, the circle is connected with the circle, and the arc is connected.

What are the movements of softball? The first set of basic movements of softball is: turn left and right, head level, turn back and forth, turn sideways, turn back and forth, throw behind, lunge and figure-eight turn.

Tai Chi soft ball tapping, as weak as loose. But when the ball came down, I was sweating, my waist was sore and my legs were soft.

Taiji softball is a new sport with national characteristics. This is a racket used by athletes. A racket consists of a handle and a frame. There is a soft rubber surface with air holes in the racket frame, which can play a buffering role. The ball is thrown through an arc.

You can throw two people, practice alone, communicate with many people, or compete across the net to achieve fitness, entertainment, performance and competition.

Taiji softball is a Taiji ball game born in response to the times, which embodies the profound Taiji culture of the Chinese nation. It is a strategic thinking that is flexible, backward, not afraid of violence, small and broad, and emphasizes peace. It retains all the essence of Taiji thought and Taiji movement, and at the same time adds modern elements to make them well integrated.

Softball game:

1. Softball is a new sport with national characteristics. Its play is that the athlete holds a special racket consisting of a handle and a frame. There is a soft rubber surface with air holes in the racket frame, which can play a buffering role. The ball is sensed by the arc and thrown to the ball. Two people can throw each other, one person can practice alone, and several people can pass the ball to each other or play across the net.

Secondly, softball is completely different from badminton and tennis. The moment the racket touches the ball is the corner cutting. After entering the racket and bringing the ball into a complete arc, the ball will be thrown tangentially. There are many ways to play softball. You can do softball practice or jump softball. There are four basic elements in playing softball:

1, welcome, welcome is the premise. When the ball comes, observe and judge in advance, and the person who uses the racket faces the direction of the coming ball and stretches forward at a tangent angle to the ball.

2.Na, Na is the foundation. Na is the angle between the racket and the ball. In the future, the ball will enter the racket face tightly. It is the beginning of inertia buffer control and arc derivation.

3. Citation is the core. When swinging the racket with the shoulder as the axis, the racket should move on the arc, take the edge of the racket frame as the guide, and hit the arc with the ball. There are changes in speed, strength and direction, as well as changes from defending to attacking.

4, throw, throw is the result. Throwing is the ball-out stage in the process of striking arc. The racket runs along the tangent direction of the guide arc, taking advantage of the throwing trend. "Introduction" and "investment" are closely linked and can be achieved overnight. When the ball is thrown, the frame of the racket faces the direction of the ball.

5, the above four elements should not only reflect the different characteristics of each link, but also be integrated, smooth and natural.

The eight basic movements of softball are left and right turn, head horizontal, back and forth turn, horizontal turn, back and forth turn, back throw, lunge turn and figure-eight turn.

The player holds the racket and puts the ball on his left side. The arm swings outward and the ball stretches forward and downward. When the ball enters the racket, it will quickly lead the horizontal arc to the right side of the body and throw the ball to the right side of the body.

Basic forehand position. The basic posture of forehand is the way that the player holds the racket and catches the ball on the right side of his body. It needs to face the other side, the feet are naturally open, the knees are slightly bent in the buckle, the center of gravity is on the feet, and the forefoot touches the ground.

Pulling the ball forward is a pick-and-roll technique. Players can draw a horizontal arc in front of their bodies. Both forward grip and reverse grip can be used to pull the ball forward, because pulling the ball is a movement without support points.

Precautions:

In the whole movement, the changes of lunge and standing posture should be timely and coordinated. Understand the importance of sinking. When doing all kinds of rotation, torsion and back and forth movements, we should make good use of the movements of our feet.

When doing various movements, especially turning and rotating movements, it is necessary to control the center of gravity of the body, coordinate the twisting of the waist and the pedaling of the feet, and make the upper body straight and unyielding.

All the movements of softball are circular, and their trajectories are circular or arc. Therefore, when doing actions, we should fix the center of the circle and keep the radius unchanged, so that the big circle is connected with the small circle, the circle is connected with the circle, and the arc is connected, so that the arm, hand, leg, center, radius, arc and force will not stop.

What are the movements of the softball? The first group of basic movements of softball are: turning left and right, keeping the head level, turning back and forth, turning sideways, turning back and forth, throwing backwards, circling and circling into a figure of eight. The soft ball of Tai Chi Chuan seems powerless and relaxed, but it takes great efforts to grasp the position. When a ball comes down, you will sweat, but your waist will be sore.

Focus skills

Use the correct beat of the ball.

First of all, we should master the correct grip method, relax the wrist when posing, make good use of wrist pressing and wrist lifting, and pay attention to the twisting of fingers when retaking, so that the racket can move freely in your hands.

Use the strength of the waist and legs.

When doing all kinds of sports, especially turning and rotating, we should control the center of gravity of the body and coordinate the twisting and pedaling of the waist, so that the upper body can lean forward without spraining.

Correctly grasp the action trajectory.

All motions of the flexible ball are circular motions, and the fairway is circular arc or arc. Therefore, when doing actions, we should fix the center of the circle and keep the radius unchanged, so that the big circle is connected with the small circle, the circle is connected with the circle and the arc is connected; Don't stop your arms, hands and legs; Center, circle, arc, force.