For a beginner, if you want to match your fitness parts reasonably, you must first exercise according to your body proportion. From an absolute point of view, the proportion of the human body itself is uneven, so if you want to exercise more and more through fitness, you must find our uneven places, and then make a targeted fitness plan, and you will achieve very good results if you stick to it for a long time. I suggest you find a professional fitness coach and let him design a fitness program for you according to your experience and expertise. Generally, this requirement is free or only requires a little money. Of course, in addition to this essential thing, the following fitness exercises can help us exercise our body parts in an all-round way.

1, push-ups+sit-ups+squats

First of all, if you want to exercise your whole body reasonably, you must know these three classic movements, namely push-ups+sit-ups+squats. These three movements can be called classic unarmed training movements, and the main muscle group they target is the largest muscle group in our body. Push-ups exercise pectoralis major, sit-ups exercise abdominal muscles and squats exercise leg muscles. I don't know anything, so to speak.

2, pull the horizontal bar+bench press+one leg depth.

These three classic movements can be said to be an upgraded version of the above, which means that they target few muscle groups, but the training intensity and the speed of muscle growth are completely different, which means that this classic movement combination can make me achieve muscle growth faster, which is a good choice for some people who want to grow muscles quickly.

3. Swimming+Running+Walking Race

Finally, I will introduce you to a combination of bodybuilding exercises, that is to say, our requirements for muscle growth are not too high, and we just want to achieve bodybuilding through exercise, so these three action combinations are most suitable for you. However, it should be noted here that although swimming is a very good sport, beginners must practice with the help of coaches, and never learn by themselves without anyone around.