Do you have diarrhea after fitness? There will be diarrhea, but it only exists when beginners exercise. When they first start fitness, many organs of the body start to drive, and then the stomach will speed up. The main reason of exercise-induced diarrhea is that when running, exercise accelerates the peristalsis of gastrointestinal tract, which leads to the increase of intestinal pressure and intestinal ischemia, which leads to the acceleration of digestion, the feeling of defecation and diarrhea.
However, after rapid exercise, a lot of toxins are excreted in the body. Pay attention to what you eat when you exercise, and it is not recommended to eat * * * food. The rest is that after eating for two hours, the body chooses to exercise. Especially after eating dairy products or high-fiber foods, wait until they are digested before running.
What's wrong with fitness diarrhea? Part of it is the stool of the body, which exists inside the body for a long time. There are many problems if you don't pay attention to your diet, which will seriously affect the tiger function of your body. Some babies with weak spleen and stomach often have diarrhea because they catch cold. After exercise, our bodies get hot. In order to dissipate heat, we also choose to take off our clothes or blow dry or drink cold drinks, which leads to gastrointestinal discomfort and diarrhea.
Generally, you should be fully prepared when exercising. It is best to choose a light diet, which can also help the body detoxify. Take a nap before exercise, take a nap half an hour before exercise, and then get up to exercise, so as to keep full of physical strength and not be easily injured during exercise.