1, Healthy and Longevity Diet
Healthy diet
The social rhythm is getting faster and faster, and the pressure of life seems to be increasing. Many people, especially office workers, feel dizzy, weak and tired all day. In this environment, what can people eat to be healthy? What can people eat to live longer? Bian Xiao suggested that eating "more than five" would help you live longer.
(2) Drink more tea
Tea is the most unique dietary element of China people, and it is also recognized as one of the healthiest drinks in the world. According to analysis, tea contains more than 300 chemical components, such as protein, fat, amino acids, carbohydrates, vitamins and tea polyphenols, theanine, aromatic oil, lipopolysaccharide and so on. , are indispensable important nutrients and medicinal substances for human body, and have multiple functions.
"Longjing", "Biluochun" and "Mao Feng set gift box" launched by the website of Good Life Bar contain three kinds of green tea. A survey in Shizuoka Prefecture, Japan, found that the incidence and mortality of cancer in tea areas, especially green tea producing areas, were significantly lower than those in other places. Now it is basically clear that the main anticancer component in tea is catechin; This component is about 15%-20% in green tea. In addition, vitamins C and E contained in tea also have certain anti-cancer auxiliary effects. The netizens who bought "Longjing, Biluochun and Mao Feng Gift Boxes" gave comments such as "This tea is quite authentic and tastes delicious".
(3) Eat more edible fungi
Edible fungi have the characteristics of high protein, low fat and low calorie, and are also rich in vitamins, minerals and essential amino acids. Has the effects of strengthening brain, enhancing immunity, stimulating appetite, invigorating spleen, protecting liver and tonifying kidney. There are many kinds of edible fungi, which are mainly divided into "mushroom", "fungus" and "ear".
(4) Eat more fish
The fish is tender and chewy. According to the research results of the Veterans Medical Center of Washington University, eating salmon at least once a week can reduce the death rate of heart disease in the elderly by 44%, eating fish 1 to 3 times a month can reduce the risk of stroke by 7%, and eating fish five times a week can reduce the risk of stroke by 50%. So you must eat more fish in your daily diet, especially deep-sea fish.
Step 2 prescribe diet
(1) Drink more soup
"Drinking soup before meals is better than a good medicine prescription" has some truth. Drinking soup before meals can "lubricate" the digestive tract, make food swallow smoothly, and prevent dry and hard food from irritating the mucosa of the digestive tract. But remember not to drink soup and soak rice, which will make it difficult to swallow food and increase the burden on the stomach.
(2) Drink plenty of water
In old age, the water content of human body will gradually decrease, even 30% to 40% less than that of young people, so people, especially the elderly, should consciously drink more water and drink at least 800 ml of water every day. Of course, elderly people with renal insufficiency, glaucoma and other diseases should strictly control the amount of drinking water.
3. What is the knowledge of health and longevity?
First, the combination of work and rest-the health care method of qi deficiency constitution
Qi-deficiency constitution refers to people's lack of physical strength, physical strength and energy, and they will be tired if they work a little. The body's immune function and disease resistance are relatively low. Often manifested as shortness of breath, laziness, low voice, fatigue, and frequent spontaneous sweating, especially when exercising, pale tongue with white fur and weak pulse.
1. Diet and health care
Commonly used qi-invigorating foods can be millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, fragrant shavings, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp, sharks, yellow croaker, flounder and so on. These foods have good effects of invigorating spleen and benefiting qi. You can also choose a medicated diet that supplements qi to recuperate your body.
2. Drug health care
Commonly used drugs for invigorating qi can be Ginseng, Radix Astragali, Radix Panacis Quinquefolii, Radix Pseudostellariae, Radix Codonopsis, Poria, Atractylodis Rhizoma, Rhizoma Dioscoreae, Radix Glycyrrhizae Preparata, Ganoderma, Fructus Schisandrae Chinensis, Fructus Jujubae, etc. Usually, you can also eat some Chinese patent medicines that have the function of invigorating qi. Patients with hypertension should avoid taking ginseng, American ginseng and Schisandra chinensis.
3. Exercise and guide health care
According to one's physique, one can choose some traditional fitness exercises, such as Tai Ji Chuan, Taijijian, and health-care exercises. Qigong can practice the word "blow" in the "six methods", and regular practice can tonify kidney and qi and strengthen bones and muscles.
Second, pale complexion-health care method of blood deficiency constitution
Blood deficiency refers to blood deficiency or the decline of nourishing blood function. If blood deficiency can not nourish the body, there will be dark complexion, blurred vision, numbness of limbs, dry skin and other diseases. Blood deficiency cannot be completely equated with anemia in modern medicine. People with blood deficiency constitution are often prone to clinical symptoms such as pale face, pale lips, dizziness, pale tongue, weak pulse, less menstrual flow, delayed menstruation and even amenorrhea.
What is the secret of longevity?
1. Diet and health care
Commonly used blood-enriching foods include black rice, sesame seeds, lotus seeds, longan meat, lychee, mulberry, honey, spinach, day lily, auricularia auricula, asparagus, tomatoes, milk, silky fowl, mutton, pig's trotters, pig's blood, donkey meat, quail eggs, turtles and sea cucumbers. You can also choose a medicated diet that suits you.
2. Drug health care
There are many Chinese medicines that have the function of enriching blood. Commonly used Chinese medicines for tonifying blood can be selected from Radix Angelicae Sinensis, Colla Corii Asini, Polygoni Multiflori Radix, Fructus Lycii, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Placenta Hominis.
Adjust daily life
Regular daily life and proper exercise. Chinese medicine believes that "hyperopia hurts blood." Develop good habits of reading, studying and working, and don't be overworked. People with blood deficiency often suffer from listlessness, insomnia, forgetfulness and inattention. Therefore, it is necessary to combine work and rest, nourish emotions and cheer up.
Third, there are often health care methods for deficiency fire-yin deficiency constitution.
Yin deficiency constitution refers to a kind of constitution that often has deficiency fire. Due to the loss of essence, blood, body fluid and other substances, yin deficiency can't control yang qi, which leads to the relative hyperactivity of yang heat, which weakens people's adaptability and makes the body prone to aging. Clinically, it is often manifested as emaciation, flushing, fever, dry mouth and throat, night sweats and nocturnal emission, restless sleep, red tongue with little coating, rapid pulse, intolerance to spring and summer, and a preference for cold drinks.
1. Diet and health care
The principle of dietary conditioning for yin deficiency constitution is nourishing yin and tonifying yang. Frequently selected foods are glutinous rice, mung beans, tofu, sugar cane, peaches, tremella, vegetables, fruits, squid, soft-shelled turtle, sea cucumber, abalone, crab, milk, oysters, clams, jellyfish, duck meat, pigskin and so on. These foods are sweet and cold, and they all have the function of nourishing the yin essence of the human body.
2. Drug health care
Yin deficiency should be supplemented. Commonly used drugs for nourishing yin include Ophiopogon japonicus, Asparagus, Dendrobium, Adenophora adenophora, Polygonatum odoratum, Polygonatum sibiricum, Fructus Lycii, Fructus Corni, Fructus Ligustri Lucidi, Eclipta prostrata, Radix Scrophulariae, Mulberry, Semen Cassiae, Tremella, Royal Jelly, etc. You can choose according to the specific situation of your body.
Health care and longevity knowledge
3. Life and exercise
People with yin deficiency are afraid of heat and like cold, winter cold is easy to pass, and summer heat is uncomfortable. Special attention should be paid to the principle of "nourishing yin in autumn and winter" and the living environment should be quiet. Choose a house facing south. Its exercise should mainly nourish the liver and kidney, such as Tai Ji Chuan, Baduanjin, Gu Jing, and health-care internal strength, so as to promote fluid production and quench thirst.
Fourth, the lack of firepower-Yang deficiency physical health care method
The so-called yang deficiency refers to the deficiency of yang in the body, commonly known as "insufficient firepower", decreased or declined function, low reaction and insufficient metabolic heat. Yang deficiency is mainly spleen and kidney yang deficiency, and its clinical manifestations are often as follows: always afraid of cold but fond of warm, hands and feet slightly warm, light mouth but not thirsty, fond of hot food, and cold food can easily cause abdominal pain and diarrhea, or cold pain in the upper abdomen, waist and knees, long urination, loose stool, fat and tender tongue, white and slippery tongue coating and heavy pulse.
1. Diet and health care
Yang deficiency should eat more foods that warm kidney and strengthen yang. Mutton, pork belly, chicken, hairtail, dog meat, sparrow meat, venison, eel, shrimp (lobster, prawn, freshwater shrimp, river shrimp, etc. ), sword beans, walnuts, chestnuts, leeks, fennel, etc. These foods can nourish the five internal organs, replenish the marrow and strengthen the body. In terms of eating habits, don't overeat and eat cold food even in midsummer. You can also choose a medicated diet that suits you.
2. Drug health care
There are many traditional Chinese medicines for strengthening yang, and the commonly used traditional Chinese medicines for health care can be velvet antler, seal kidney, cordyceps sinensis, cistanche deserticola, Fructus Psoraleae, Eucommiae Cortex, Semen Cuscutae, Semen Astragali Complanati, Achyranthes bidentata, Euryale Semen, Ruby, Rhizoma Curculiginis, Herba Epimedii and Flos Caryophylli. You can choose an aphrodisiac prescription that suits you.
Those with kidney-yang deficiency can choose Jinkui Shenqi Pill and Quanlu Pill, while those with spleen-yang deficiency can choose Lizhong Pill or Fuzi Lizhong Pill; People with deficiency of both spleen and kidney can choose to nourish kidney qi.
Summary: You should remember the knowledge of longevity and health preservation mentioned above, and you can try it in your life to see what kind of physique you belong to and how to make it up. I believe these contents will be of great help to you.
4, autumn and winter health food
You must drink honey.
Ancient China physicians have long summed up the experience of autumn health preservation: "Salt water in the morning, honey soup at night." Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium. Eating honey in autumn can prevent the harm of "autumn dryness" to the human body and play a role in moistening and nourishing the lungs. And babies are more likely to accept sweet honey water than boiled water.
Recommended eating method: take 25 grams on an empty stomach every morning and evening, and take it with warm water not exceeding 60℃.
Good taro after illness
Taro is rich in starch and nutrition, as well as protein, carbohydrates and trace elements such as calcium, phosphorus and iron. Taro is soft and smooth, easy to digest and has the function of invigorating the stomach. It is especially suitable for people with weak spleen and stomach, especially for infants and the elderly in autumn.
Tip: Taro needs to be boiled to be easy to digest.
Recommended eating method: taro corn porridge, diced taro, and cooked with corn.
Duck is the first choice for meat.
Autumn is the most tender season for ducks, which is rich in nutrients, 8 kinds of amino acids, unsaturated fatty acids and various nutrients necessary for human body. Duck meat is cold, which has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. It is suitable for nourishing yin and nourishing body fluid and preventing autumn dryness. Duck meat is suitable for babies who are weak, recovering from illness and often get angry. It can be said that duck is the first nourishing food in autumn.
Tips: Babies with cold duck meat, diarrhea and weak spleen and stomach should not eat more.
TOP4: Vegetarian Treasures Auricularia auricula
Auricularia auricula can nourish yin and moisten lung, promote fluid production and reduce blood fat. Auricularia auricula is rich in iron, calcium, phosphorus, and vitamin C. Its unique fatty substances and plant gum have excellent nourishing effect, and Auricularia auricula also has detoxification effect.
Auricularia auricula can be divided into auricularia auricula and auricularia auricula. Auricularia auricula is usually called tremella and tremella. Rich in gum, smooth and delicious, easy to digest. It's a nourishing food. Auricularia auricula has the functions of nourishing yin and moistening lung, promoting fluid production and quenching thirst. Boiled water with rock sugar is an ideal product for nourishing yin and moistening lung, which can be used to regulate lung dryness and cough in autumn.
The nutritional composition of Auricularia auricula is similar to Auricularia auricula, with iron content of 98 mg per 100 g, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest iron content in green leafy vegetables. Known as "vegetarian meat", it is an ideal blood tonic.
Tips: Auricularia auricula is slippery, which will aggravate diarrhea symptoms. Baby with diarrhea should not eat it.
Recommended eating method: Auricularia auricula is mostly dessert syrup. Common ways to eat auricularia auricula are frying, steaming and boiling. It is best to cook with pork, liver or poultry, which is nutritious and delicious.