The first step: massage.

Finger pressing method: the patient takes a prone position, and the operator puts his thumb on the affected area, and then presses it from top to bottom, repeatedly pressing 1-2 minutes. Massage method: put one hand and four fingers together on the affected area, and then massage in circles from outside to inside 1-2 minutes. Holding method: Hold the patient's trapezius muscle alternately with both hands for 1-2 minutes each time.

The second step is the exercise method.

Improve posture: stand up straight when walking and sitting; Bow your head for a long time, you need to move your neck, do the back neck, surround and stretch. You can also stand up, put the back of your head, back, hips and heels against the wall at the same time, and slightly lower your jaw, which will help improve your purse. Push-ups: You can choose push-ups, kneeling push-ups or wall push-ups.

Stretching: stand with your feet together, naturally raise your hands above your head and stretch back as far as possible; Or rotate the arm up and down with the shoulder as the axis; You can also sit on a hard bench, put your hands behind your head, then push your head back and try to open your arms against your head. Lose weight: control diet and strengthen exercise. Obese patients can undergo weight loss surgery as appropriate.

1, you can often do traditional Chinese medicine massage and neck pushing exercises. The main acupoints of the back neck are Dazhui and Jianjing. Regular massage of the back neck helps to eliminate lumps, accelerate blood supply, and thus quickly eliminate fat;

2, yoga can be done, including doing five body throws or leaning back, which helps to enhance the function of the back neck. You can exercise your shoulders and neck at the same time. After shoulder and neck exercises, your blood will be smooth, which will also help to restore the fat discharge path and accelerate the elimination of fat.

In addition to exercise, moxibustion can also warm meridians and dredge collaterals, so that the Du meridian and bladder meridian are unobstructed, which helps to remove fat.