Guiding opinions:
Don't touch cold water at ordinary times, do more activities with your hands, and you can use some Chinese medicine to soak and wash. Tendon coagulation ※ Shu > external tea
When many people start to lose weight, they often take it for granted that if they want to lose weight, they can lose weight through exercise. However, experts remind that weight loss can't rely on local exercise, and it is sometimes counterproductive to exercise only the parts you want to reduce.
Associate Professor Sun of Beijing Sport University believes that exercise to lose weight mainly reduces body fat by consuming a lot of energy, and then regulates the whole body energy metabolism. Although with the increase of some local exercise, you can really lose fat before other parts, but it will rebound soon. Because the body will automatically adjust and make the fat evenly distributed, local exercises such as dumbbells, push-ups and sit-ups are only a part of the body, which consumes energy locally and cannot achieve the goal of losing weight. Take stovepipe as an example. If people with thick legs only do simple leg exercises, such as kicking and striding, the energy consumed by the legs is far less than that consumed by the whole body exercise, which not only fails to achieve the effect of stovepipe, but also increases the muscle mass of the legs because of long-term exercise, making the legs look stronger.
Therefore, if you want to partial weight loss, you should give consideration to both whole-body exercise and local exercise, cross-arrange and reasonably match them. While maintaining local exercise for a long time, do aerobic exercise all over the body, such as jogging, swimming, taking a long walk and playing badminton. It is recommended to do it 2 ~ 3 times a week for more than 40 minutes each time. This can combine the upper and lower limbs for a long time, consume more energy and burn a lot of fat.