Squats are good, but you can be a little radical. Training should be gradual.

Now this state should be lactic acid accumulation and inflammation after muscle fiber strain. I bought voltarin and put it on. Now it's the second day. I can use cold compress for treatment. If you had applied hot compress or paid attention to stretching and relaxing that day, it would be much better today. Take your time. If you are quick, you will recover in three days. Take more vitamin protein.