Flywheel spinning bike? What is a flywheel car? SPINNING, English name, was initiated by American personal trainer and extreme athlete JOHNNY Goldberg at 199 1. This is a unique and energetic indoor flywheel training course, which combines music and visual effects. The appearance of a flywheel bicycle is very similar to that of an ordinary bicycle, including handlebars, seats, pedals, wheels and so on. The car body is firmly connected into a car body. Different from ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable.
Johnny Godber, the inventor of the flywheel car? Spinningafitness.cz flywheel car has the same benefits as all aerobic exercises. After fully stimulating human motor cells, the flywheel car can reduce fat while consuming energy. Flywheel is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness. Usually 30 minutes can consume about 500 calories, but also a lot of sweat. The body loses water quickly, so it should be replenished in time. However, losing a lot of water does not mean losing weight by reducing water. If you wear a heart rate meter during exercise, you will clearly see that from the moment you exercise, you are completely consuming fat. In the leg-centered training process, the muscles of hips, waist, back and arms can be fully trained, and your cardiopulmonary function can also be enhanced.
The flywheel car originated in the United States is full of energy and enthusiasm, so it is favored by people aged 25 ~ 35. However, there is no age limit for this sport abroad, because it ensures the safety of participants by scientific training, and can completely control the intensity of exercise, which is suitable for all people with athletic ability. However, it is suggested that people with serious knee injuries should not choose this kind of equipment, because the friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to deepen the potential injury, which will gradually be reflected in the future exercise process. Patients with heart disease and hypertension should not participate, so as to avoid danger in high-intensity training.
? Fitnes *** estreviews Precautions before riding 1. No matter what kind of exercise, you must spend some time doing enough warm-up exercise before you start. You can jog around or do some dynamic warm-up exercises, and then start after your body warms up. Otherwise, it is very easy to get hurt. 2. You should stand up straight next to the pedal, adjust the seat cushion to the same height as your pelvis, and the height of the handle and the seat cushion should be at least parallel, which is the right seat for you.
Adjust the seat cushion to the same height as the pelvis. Don't sit down after getting on the bus. Stand up straight with your feet parallel, keep your knees slightly bent and don't lock them. Adjust the resistance device to the heaviest state, clamp your back, straighten your waist, clamp your elbows back and sit down. Don't lock your elbows, keep your knees slightly bent and put them on the handle easily.
Back clip, waist straight, * * * back clip to sit down? Practice cycling expert 4. Set the electronic watch in front of the car to zero and you can start.
After the electronic watch returns to zero, can we start? Matters needing attention in Shoptime.br When riding a flywheel, the breathing method is very important, and it should be carried out through abdominal breathing. During abdominal breathing, the tension and relaxation of abdominal muscles occur alternately, which makes the capillaries in local muscles contract and relax alternately, accelerates blood circulation, expands the supply of oxygen, and is also beneficial to metabolism, adjusts and promotes the whole body organs, and enhances cardiopulmonary function.
When choosing clothes, it is best to wear professional clothes, while novices can choose cotton sportswear with good elasticity and try to choose shoes with hard soles, because this can firmly fix their feet on the pedals and prevent slipping.
Advanced people suggest that you can choose professional car clothes? 2 The difference between 2dagdietplan flywheel bike and fitness bike suggests choosing flywheel bike for body training or body shaping; If you usually do little exercise and just want to do a little exercise, it is recommended to choose an exercise bike.
Exercise bike? Chansons 1. Flywheel bike can be an individual exercise or a group exercise, and its exercise intensity is higher than that of exercise bike. 2. The flywheel car controls the resistance through the brake pads, and the exercise bike controls the resistance through the magnetic control wheels. 3. The effect of the flywheel car is mainly presented in the flywheel itself. It is easier to adhere to rhythmic exercise through music, which is more effective for reducing fat and shaping. 4. Exercise bikes are generally equipped with heart rate tests, but flywheels are generally not. Of course, you can also choose some models. 5. Flywheels are suitable for athletes aged 15-50, and exercise bikes are suitable for men, women and children.
Flywheel can be an individual sport or a team sport. At present, the flywheel car is still a very popular item in the gym. After a period of training, it can improve the elasticity, flexibility and reaction speed of the body, make the energy more vigorous, make the mood more cheerful, and completely release the bad emotions. In recent years, the population of sports in Taiwan Province Province has increased a lot compared with previous years, but sports is not necessarily a challenge to yourself, because what will happen next after you achieve this goal? So you can get more from exercise? It may be health, or it may be a different outlook on life. As long as it is a positive new meaning, it is an acquisition.
? Washington Post