Meaning 1: a day's exercise? One-day training menu

Meaning 2: Exercise death? limitation training

WOD training includes:

WOD "Fran" (time training) is 2/kloc-0 times before 95 kg, 2/kloc-0 times before 95 kg, 0/5 times before 95 kg, 0/5 times before 95 kg, 9 times before 95 kg and 9 times before 95 kg.

WOD "Diane" (time training) 225 lbs, 2 1 time, 2 1 time, 225 lbs,1time,1time, 225 lbs, 9 times, 9 times.

WOD "Barbara" —— (Timing training) 20 pull-ups, 30 push-ups, 40 sit-ups and 50 self-weight squats, with 3 minutes' rest between groups and 5 cycles.

WOD "Elizabeth" (time training) 135 lbs. Squat 2 1 time, arm flexion and extension 2 1 time, arm flexion and extension 15 times, arm flexion and extension 135 lbs. Squat.

Extended data

CrossFit fitness training system;

CrossFit fitness training system integrates track and field, gymnastics, weightlifting and other actions to carry out non-intermittent exercises. The basic principle of this exercise method is that several movements are a group, and as many groups as possible are completed at the fastest speed within the specified time, without intermission or slight intermission, or as little time as possible within the specified number of groups.

Sports physiologists believe that high-intensity whole-body exercise is stronger than isolated muscle exercise, which can only improve muscle appearance, for enhancing actual physical fitness and improving fitness level.