For example, if the calf is sore after running, you can do lunge stretching, but this stretching should not be too fast. Be sure to fully stretch your muscles, or your legs will still hurt the next day. Second, after fitness, you can use the foam shaft to move the sore parts, but it is only limited to the legs or upper body, and there is no good way for the arms.
Muscle soreness usually lasts about three or four days, so there is no need to deal with him specifically. Some people also enjoy this sore feeling, for example, it can make me really feel that every muscle of myself has been exercised. Some people think my legs are sore and I shouldn't exercise. I'll go to exercise when I'm ready. Actually, you don't have to do this. Lactic acid decomposition is not an injury. Keep running for three or four days, and the feeling of acid swelling will soon be eliminated. This means that he is very strong, very strong. In fact, fitness can be combined. If your arms are sore today, you can do leg training. Take fitness as a habit.
In the process of muscle soreness, it is suggested to eat more foods high in protein, which is beneficial to the formation of muscles and will achieve twice the result with half the effort. If you really can't stand the pain, you can change your exercise mode to walking or lifting your legs. This is a good way to stimulate. I like to find abuse in fitness, but you can find yourself well in this process. Muscle pain occurs in the early stage of fitness or when there is a lot of exercise. You can change your fitness mode and improve it.