After a long winter, arm obesity has become an inevitable situation. So before you wear short sleeves, get up and share the following ways to thin your arms.

The method of thin arm exercise 1 First, do more stretching exercises.

In fact, stretching can not only help us slim our arms, but also help us beautify our waist. First, we cross our forefingers and extend our palms upward. In addition, our waist should be twisted left and right. After twisting your waist two or three times, put down your arm and rest for five seconds, then repeat the training.

Second, massage.

In fact, there are many lymph nodes inside our arms. Usually, you can massage the lymph nodes on the inner side of your arm, which can play a role in detoxification and weight loss. First, we put our fingers under our armpits and gently press them for about 5 times.

Then raise your arm and push along your wrist with your other hand. This method is a massage method to reduce the arm that many beauty salons will adopt. This method can not only promote the blood circulation of our arms, but also make our thick arms slim down slowly.

Third, do more yoga.

Yoga is very popular now, and many gyms or weight loss institutions will invite yoga teachers to help with classes. Because according to related research, every movement of yoga will have a certain impact on every part of our body. Besides, yoga can not only lose weight, but also help us shape a perfect figure.

If your life is too stressful, practicing yoga can also relax you. So when we are free, we can go to the gym or a weight-loss institution to learn yoga moves. In many yoga moves, it can help us thin our arms.

Fourth, swimming.

Among many slimming methods, swimming is the one I recommend most. Because in the process of swimming, our arms need more strength to slide. And swimming is more suitable for female friends with thin sebum. Because exercise in the water thickens our sebum. In our daily life, we set aside three or four days a week to go swimming. After a long time, you will find that your arm has changed a lot.

Method 2 of thin arm exercise First, shake hands.

Basic posture

Stand up straight with your legs slightly apart, which can keep a good balance. The arms are straight, the sides are open, the palms are open forward, and the muscles of the whole shoulders and arms feel stretched. Face forward and focus on the front 10 meter.

1. Inhale deeply through the nose. At this time, the head leans back slightly and shoulders feel driven. At the same time, the shoulder joint and scapula are used to exert force, which affects the outward torsion of the arms and palms.

2. Then exhale greatly from the mouth, lean forward on the upper body, and exert force on the shoulder joint and scapula, so that the arm will be retracted inward. This is 1 time before and after twisting, and1time in the morning and evening.

We usually go to the gym or exercise with fitness equipment. In fact, you can only exercise the muscles on the surface of your body. These muscles will become strong after exercise, but they have little effect on burning fat. Therefore, it is the rule to fully burn fat and exercise deep muscles.

Second, towel fuck

Basic posture

Stand up straight with your legs together, keep your upper body straight, wrap a towel around your neck, and tighten your hands at both ends to prepare.

1. The left half of the towel bypasses the left back and wraps around the left waist.

2. Inhale slowly through your nose, exhale through your mouth, and then start pulling the towel up and down with your left and right hands for five times.

3. The original folded right elbow is opened to the right, the rear arm is raised horizontally, parallel to the ground, and the left arm is also straight. The towel pulls up and down to the right, similar to the posture of taking a bath.

4. If the towel is long and the stress on the back is too weak, the left end of the towel can be fixed around the left wrist and the line of sight falls on the left shoulder. After going back and forth five times, change from left to right.

Seen from the back, when pulling the towel, the scapula is closed.

After the deep muscles of the body are exercised, the blood flow becomes smooth, which accelerates metabolism, not only burns fat, but also improves cold syndrome.

Method of thin arm exercise 3 What exercise can thin arm?

First, lunge bending exercises.

Fat burning targets: biceps, gluteus maximus, thighs

Stand with your feet apart, about the width of your crotch, and hold a dumbbell in each hand. The palm of your right hand is up, and your left hand is close to your side.

Step forward with your left leg, bend your knees 90 degrees, bend your right arm, and lift the dumbbell to shoulder height.

Return to the initial action and repeat six times on the other side.

Second, bend your knees and triceps exercises

Fat burning site: triceps muscle

Put your limbs on the mat and hold the dumbbell in your right hand.

The left leg is straight and hip-level. Bend your right elbow 90 degrees, palm up, then straighten your arm, cling to your body 90 degrees, and then straighten it. Repeat several times, and keep your left leg straight. Repeat 12 times. Then continue to practice in another direction.

Third, practice the sequential movements of elbow and shoulder.

Starting position: one arm spreads like a wing.

What you need: a pair of dumbbells weighing 5-8 pounds and a yoga mat.

Fat burning target: shoulder and back muscles.

Stand with your feet apart, about the width of your crotch, and hold a dumbbell in each hand. Step forward with your left foot, put your right foot straight behind your back, put your left hand on your thigh, and lift your right hand horizontally from your hips to your shoulders until your arms are parallel to your shoulders and your elbows are slightly bent downward. Do 12 times in a row, and then change direction.

Fourth, squat exercises and weight conversion

Fat burning parts: biceps, triceps and thighs.

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Keep your arms close to your sides and palms inward.

Squat down, keep your knees at about 90 degrees, and lift the dumbbell to chest height. Then put down your arms, stand on tiptoe, just like at the beginning, and then recover. Count twice, and then repeat 12 times.

Five, balance triceps exercises

Fat burning parts: triceps and gluteus maximus.

Stand with your feet apart, about the same width as your crotch, knees slightly bent, dumbbells in both hands, palms inward.

Straighten your left leg back to hip height, lean forward and be in line with your leg. Parallel to the ground

Keep your left arm close to your left body, bend your right elbow 90 degrees, straighten back, repeat 12 times, and then continue to practice in another direction.

Sixth, quickly reduce biceps.

Starting posture: pull biceps back and forth.

Fat burning target: biceps

Stand with your feet about shoulder width apart, with your knees slightly bent and a dumbbell in each hand. Keep your arms close to your sides and palms up.

Bend your arms and lift the dumbbell to your waist, then put it down and repeat seven times.

After seven times, bend your arm, lift the dumbbell from waist to shoulder, then put it down and repeat seven times.