Energy band is a kind of yoga. Energy band equipment can increase the flexibility of exercise, effectively burn fat, build a strong body, enhance cardiopulmonary function and avoid joint strain. It has good rehabilitation and physical therapy effect. It is different from traditional fitness and only pays attention to general exercise. It makes a series of actions through slings and slings, moving up and down, left and right, and back and forth. Can train the brain, improve coordination, speed and reaction, full of fun.