As a man, if he is weak, he can't bring security to his family. Only when you become stronger can you bring a sense of security to your family.
If a man has a strong figure, he will be more attractive to the opposite sex and full of charm. Strong physical fitness also makes you more confident.
What can I do to improve my strength and build a strong body? Want a strong figure, except those who usually do manual labor, such as moving bricks, these people will exercise their muscles because of long-term manual labor. For office workers, if they want to get a strong figure, they can only improve their muscle content through fitness exercise. Of course, during fitness, there are many movements that can be done without going to the gym, which is especially suitable for office workers who have no time to go to the gym to exercise.
Here are four fitness moves to effectively improve your strength, stick to it and build a strong body!
Action 1, squat
Squat is called fitness? Ace action? It's a golden sport to exercise the legs, and almost all bodybuilders have to squat. This is because squatting has many advantages. Squats can improve the muscles of the legs, which belong to the largest muscle group in the body. When squatting, it will also drive muscles in other parts to participate in training, so as to achieve the purpose of promoting muscle growth throughout the body. Not only that, squat can also strengthen the knee joint, improve the obese posture of lower limbs and enhance muscle strength.
Long-term squatting can also increase testosterone secretion, which is conducive to muscle growth. Especially for office workers who are sedentary for a long time and lack exercise, squatting is very necessary. It can reduce the speed of muscle loss and increase the speed of muscle growth, so as to delay aging and keep you young and energetic.
Action 2, push-ups
Presumably, everyone is familiar with push-ups, and most of them have been exposed to push-ups since childhood. You don't have to go to the gym, you can exercise with your bare hands at home. Push-ups can effectively exercise upper limb muscles and core muscles. Push-ups look simple, but they are also difficult to do and have a good exercise effect, so don't underestimate them. Keep doing 100 push-ups every day for 1 month, and your muscle strength will change greatly. Arm muscles, back muscles, core muscles and shoulder muscles will be strengthened.
Action 3, roll your belly
The action of belly rolling is also a classic unarmed training action, which can effectively train abdominal muscles. Unlike sit-ups, the damage to the lumbar spine is relatively low. If your body fat rate is low enough, then belly rolling is a very good abdominal muscle exercise. Belly rolling is a relatively safe and more effective action to stimulate abdominal muscles.
Action 4, pedal in the air
Air pedaling is also an action of abdominal exercise, especially rectus abdominis and oblique abdominis. Not only that, pedaling in the air can also exercise the coordination of the body, which can make you practice perfect abdominal muscles and improve your sports performance. Persistence can effectively shape and enhance the charm of men!
These four actions can be done by hand at home without the help of equipment. So, stop making excuses. From this moment on, keep doing these actions every day, and you will have a strong body!