If you exercise, you are too light. Drink less and eat more meals, eat more food from protein (an egg in the morning and a bag of milk at night), go to bed early and get up early. If you don't go to the gym, choose to exercise at home in the afternoon. Push-ups, sit-ups, squats and pull-ups are all common fitness methods. Don't exercise excessively and pay attention to rest. Want to exercise the explosive force of the arm, buy an arm strength device, as long as tens of dollars. Practice several times when you are bored, and the effect is remarkable. There is also a grip device, which can exercise grip strength and a certain degree of wrist strength. Don't underestimate the grip, you can use it in fighting.