The principle is: fresh, water-rich and dietary fiber-rich foods can be eaten more, but it doesn't mean that some junk foods and snacks in our impression are not good and we can't eat them. For example, chocolate and dark chocolate can protect the heart and help to lose weight. For example, dried fruits can supplement dietary fiber and minerals.

Another principle is that the body can eat whatever it wants and feel comfortable. Because the body wants to eat something, it means that it lacks something and needs a proper amount of supplement.

But whether it's good or bad food, don't overdo it! !