As long as you follow the fitness course above keep, it is absolutely effective! Many friends will ask why I didn't lose weight when I weighed myself, but all my friends around me said I lost weight. That's because fitness may not make you slim down. Only some nutritious meals aimed at slimming can be used with slimming. The biggest role of fitness is to shape and make you look more linear. So don't think that you will lose weight as long as you exercise. This is a misunderstanding and needs a process.
There is a little detail that I particularly like, that is, the time of each training course is not long, and the tapping time is not long, especially the last five seconds of Zhong Zhen's is very intimate, which can greatly encourage the practitioners, because it is easier to finish subconsciously in a short time. When you can't hold on, you suddenly have more motivation to hold on anyway.