1, Yoga is the first choice. You love the house, you can practice in front of the computer and watch teaching videos. The key is to standardize. Make a daily plan (how long, how strong, how many sets of actions) and strictly implement it.

2, skipping rope, very good exercise, is very effective for physical coordination, reaction speed and cultivation. Jumping rope is very slim and effective. Jump indoors and at home, as long as the people downstairs are okay.

3, do housework, take a rag every day, climb high and climb low, the height is the cabinet at home, chandelier; The lower part is floor and tile. Wipe it clean with a rag. It is also a good activity, which not only exercises the body, but also cleans the house, killing two birds with one stone.

4. Watch online teaching videos and dance.

Finally, girls should not do push-ups, squats and sit-ups. Those are high-intensity exercises. Girls do aerobic exercise at home, which is both self-cultivation and nourishing dumbbells.

Dumbbell is a very cost-effective instrument, which is not only convenient to use, but also can be used for multiple purposes. Now chrome steel "smart dumbbell" is on the market. Just turn the digital turntable at the top of the dumbbell and you can choose six different weight levels for different people to exercise.

Soft ball

This soft ball made of ethylene can be used to exercise strength and flexibility. Put the soft ball at home, and the bodybuilder can do various stretching exercises on the ball; Sitting on the ball can exercise the strength and flexibility of different parts of the body. If the home is small and there is no place to put this big ball, you can use it instead of a chair. People sitting on a big ball can exercise their strength and improve their balance.