This is a good time to climb the mountain. The weather is sultry, suitable for mountain climbing, but:

Mountain climbing is of great benefit to people's physical and mental health, but it also hides certain dangers. In order to ensure safety, this should be done;

When climbing a mountain, teachers or parents should lead you, and you should act in groups.

2. Choose the place to climb the mountain carefully. It is necessary to learn about the local geographical environment and weather changes from nearby residents, choose a safe mountaineering route, and mark it well to prevent getting lost.

3. Prepare sports shoes, ropes, dry food and water. Be sure to bring enough water in summer, because climbing mountains will make you sweat. If you don't add enough water, you will easily collapse and get heatstroke.

4. It is best to carry first-aid drugs with you, such as Yunnan Baiyao and hemostatic bandage, in case of falling, bumping and spraining.

It is best to climb the mountain in the morning or in the morning and return to the station in the afternoon. Don't change the climbing route and time without authorization.

6. Don't carry a backpack, but carry it on your shoulders, so that you can grasp it with both hands. You can also use a strong long stick as a crutch to help you climb.

7. Never take pictures on dangerous cliffs to avoid accidents.

The above is my summary, I hope I can help you and remind you! ! Pay attention to protecting the wild environment on the mountain, and wish you a happy climb! ! !

What problems should we pay attention to when climbing mountains?

Psychologically, you should be prepared to have confidence in yourself and learn certain outdoor skills (hiking skills, direction recognition, outdoor survival, outdoor first aid, etc.). ), fully equipped (hiking shoes, backpacks, headlights, food, drinking water, knives, outdoor clothing, camping equipment), choose a route, consult the activity leader, and walk with the professional club leader (buy outdoor professional insurance).

What should I pay attention to when climbing a mountain?

1. Mountaineering route: Know the travel route in advance, plan the time and place for rest and eating, and it is best to have acquaintances to lead the way to prevent blind and unauthorized entry into the mountain. Take a tour route map.

2. Mountaineering weather: You should know something about the climate characteristics and pay attention to the weather forecast the day before mountaineering. Take warm clothes in the morning and evening to prevent colds; Prepare sunscreen skin care products to avoid sunburn.

3. Mountaineering methods: There are two main problems that need to be paid attention to during mountaineering: First, we must master the speed of going up and down the mountain, and don't exercise too much, causing muscle strain; Second, rest on the way, try not to sit on the wet ground or at the tuyere. If you sweat a lot, you can widen your collar a little and try not to take off your clothes and hats to prevent colds. You can massage the waist and leg muscles at rest to prevent muscle stiffness.

Mountaineering equipment

4. Mountaineering clothes: In principle, mountaineering clothes should be elastic and adjustable, and conform to the characteristics of warmth, protection and comfort. In general, the temperature in mountainous areas is lower than that in plains, with a temperature drop of 6℃ per kilometer. Therefore, mountaineering clothes should pay special attention to its warmth. Even in summer, it is best to wear cotton sleeveless clothes when climbing mountains to avoid catching cold, especially for tourists who choose to climb Mount Tai at night.

5, hiking shoes: It is the most important equipment in all mountaineering equipment. Visitors are advised to choose their own light hiking shoes before climbing. This kind of shoes has high air permeability, comfortable walking and high friction on the sole, which is most suitable for mountain climbing.

6. Sun protection: Tourists should apply sunscreen before climbing, and it is best to wear a sun hat to avoid being sunburned by ultraviolet rays. In addition, tourists are especially advised not to use parasols on the way to mountain climbing, because the wind on the mountain is strong, the air convection speed is fast, and parasols are not practical, which will increase the burden of mountain climbing.

What do you need to prepare for climbing a mountain?

Preparation includes equipment, basic knowledge and physical fitness. Prepare corresponding equipment according to the situation of mountain peaks, including tents, sleeping bags, clothing supplies, technical equipment, etc. Before climbing, you should receive basic mountaineering knowledge training and have some experience in field activities. Necessary physical exercise can enhance the cardiopulmonary function and improve the adaptability of the body to the plateau.

Before going up the mountain, you should be prepared:

1 Tips for standing medicines: Xiao Su Shangfeng Capsule, Liushen Pill, gastrointestinal medicine, carsickness medicine, band-aid.

2 Equipment tip: Wear light soft-soled shoes, and you can bring 1-2 pairs of dry socks according to your personal situation. When climbing mountains in spring and summer, you should bring winter clothes; Bring a flashlight at night,

Rental and storage of goods: goods can be stored in some small shops. Please negotiate the price in advance. You'd better sort out your goods face to face and make a list. Don't forget to sign by both parties!

Attention when climbing:

1. The garbage produced on the mountain is mainly food packaging bags and water bottles. Please don't throw it about. Although there are garbage cans and cleaning pools on the mountain, we still suggest that you bring your own plastic bags to load these garbage down the mountain, because those garbage have to be cleaned up one by one by the staff and carried down the mountain.

There are not many toilets on the mountain, so I suggest you arrange them reasonably and pay attention to social morality.

Matters needing attention in tourism mountaineering

* * Pay special attention to clothes and shoes before climbing the mountain, try to go up the mountain lightly, bring less heavy objects and reduce the load. Shoes should be sneakers, cloth shoes, sneakers and other flat shoes. Don't wear high heels, so as not to cause inconvenience and hinder mountaineering safety. With the help of crutches, we should pay attention to the choice of length, weight and firmness.

* * Pay attention to the weather forecast before going and change clothes in time. Use a raincoat instead of an umbrella when it rains, so as not to be struck by lightning, and also to prevent people with umbrellas on the mountain from being blown away by the wind. Pay more attention to anti-skid when walking on the mountain in snowy days.

* * Don't walk to see the scenery, don't walk to see the scenery; Pay special attention to safety when taking pictures, choose the position and angle that can ensure safety, and pay special attention to whether the rocks are weathered.

For simple mountaineering activities in the surrounding areas of the province, there are only three necessary equipments: a pair of sturdy and light hiking shoes, a backpack with comfortable back and rain gear. As long as these three pieces of equipment are ready, you can meet the basic requirements of enjoying mountaineering.

Rain gear can prevent sudden changes in weather.

As long as you participate in mountaineering activities, rain gear is a very important preparation. The weather in mountainous areas is changeable. Once the weather changes suddenly or it rains, it's embarrassing to get wet without rain gear. Being blown by rain and mountain wind leads to rapid loss of body temperature and physical strength, which can easily lead to mountain accidents. Therefore, in mountaineering activities, rain gear would rather be taken than used, let alone taken.

Maps and food should also be prepared.

In addition to the above-mentioned equipment, there are some small things to be prepared, including: maps, compasses, knives, headlights or flashlights, thermos kettles below 1 liter, wind-proof and sun-proof hats, spare winter clothes and first-aid kits, and a small amount of high-calorie nutritious food (such as chocolate, cheese, beef jerky, etc.). ).

In addition, a simple and portable camera (if you are not a professional photographer or want to sell money with photos), a small piece of plastic cloth, a small pot of wine, some personal favorite food and so on. , will bring more fun to your mountaineering activities. Are you ready? Let's go!

PS: If the mountain you climb is relatively high (the one with an altitude of several thousand meters) and it is still very dangerous, you'd better consult the mountaineering management office before climbing, and you may be asked to make a record, and they can help you in case something happens. Please adopt ~! ! !

What should you pay attention to when climbing a mountain?

1. purified water. The body consumes a lot of water and needs to be replenished in time.

2. Functional drinks. For example, Red Bull, Grape Fit, etc. , timely supplement electrolytes and glucose.

3. High salt mustard tuber. Replenish the lost salt in the body.

4. Street food snacks. Dried fruit, fruit, chocolate and the like. Dried fruits are like peanuts, cashews, almonds and raisins. Bananas are recommended for two fruits. Bananas, chocolates and raisins can provide energy needed by the body in time and supplement physical strength.

5. staple food. Such as bread and biscuits. If you are too hungry, your stomach will be upset. We go out to climb mountains and cook with our own stoves.

What should I pay attention to when climbing a mountain? What are the precautions?

Pay attention to the weather changes, and it is best to start on a sunny day. Take some first-aid medicines, such as bandages and Yunnan Baiyao. The backpack should be one shoulder, not portable, and you should remind your girlfriend to do so. Prepare mountaineering equipment, such as loose clothes, Bao Er hiking shoes (hiking shoes without shoelaces, details can be searched online, I remember clorts and other brands sell them). Take dry food and water. When climbing a mountain, don't always look at the height, pay attention to the road conditions, don't be too nervous when going down the mountain, control your own steps and avoid slipping, but the skid resistance of professional hiking shoes is still good. Have a nice trip.

Safety precautions for outdoor mountaineering

Outdoor sports have been recognized by more and more people, and more and more people choose it as the best way to get close to nature, hiking through mountains, releasing their feelings in outdoor sports and harvesting beautiful experiences from nature.

However, in recent outdoor activities, a painful and regrettable accident happened, and several donkey friends were killed in the accident. While mourning for them, we can't help but deeply reflect on the lessons and seriously sum up the experience in outdoor sports. I hope everyone will study hard and apply it to practice!

1. Don't follow the irresponsible and inexperienced team leader.

2. Novices above1/3 should not take part in mountaineering exploration.

Don't look for people who are irresponsible and don't know enough about outdoor activities.

4. The travel plan should be detailed and complete, so that every team member can understand it thoroughly.

You should train more physical fitness and outdoor skills in normal times.

6. Mountaineering should have complete and necessary equipment and sufficient food and water.

7. For long-distance and difficult activities, you should have a health check before you leave, especially those who seldom exercise.

8. From going up the mountain to going down the mountain, you need to report your whereabouts to your family at any time.

9. Before the activity and after entering the activity area, we should always pay attention to meteorological changes.

10. Every mountain, regardless of altitude and difficulty, should not be taken lightly.

1 1. The mountaineering team should not stretch for too long, but should always be in a state of echo.

12. When you get lost, you should turn back the same way, or find a safe place with higher ground to take refuge, reduce physical exertion, send out distress information in time, and wait for rescue.

13. Never go upstream in a valley where there is no road, nor go downstream when there is no obvious path in the mountains. Because the terrain of mountain streams is gradually steep, climbers with insufficient mountaineering skills and unclear terrain are easy to trip and fall, so it is best to mark along the way when climbing, or follow the flags left by predecessors to identify the direction.

14. Don't let your body and clothes get wet to avoid hypothermia.

15. In the face of crisis fatigue and other pressures, maintaining body temperature is the primary task. We should always pay attention to the psychological changes of ourselves and our teammates and try our best to maintain emotional balance.

16. In outdoor activities, don't throw cigarette butts, strictly control the fire, and put out the campfire completely when you leave.

17. Summarizing the activities in time after the activities is helpful to the safety of yourself and others in outdoor sports in the future, so it must be carried out seriously and truly.

What should I pay attention to when climbing mountains?

1, mountaineering clothes: In principle, mountaineering clothes should be elastic and adjustable, and conform to the characteristics of warmth, protection and comfort. 2, hiking shoes: it is the most important equipment in all mountaineering equipment. I suggest you choose the light hiking shoes that suit you before climbing. Shoes should be flat shoes, such as sneakers, cloth shoes and sneakers. This kind of shoes has strong air permeability, comfortable walking and high friction on the sole, which is most suitable for mountain climbing. Don't wear high heels, so as not to cause inconvenience and hinder safety. There are two main problems that need to be paid attention to: First, we should master the speed of going up and down the mountain, and don't exercise too much, causing muscle strain; Second, rest on the way, try not to sit on the wet ground or at the tuyere. If you sweat a lot, you can widen your collar a little and try not to take off your clothes and hats to prevent colds. You can massage the waist and leg muscles at rest to prevent muscle stiffness. In addition, it is necessary to do what you should see and don't look at what you should go; Pay special attention to safety when taking pictures, choose the position and angle that can ensure safety, and pay special attention to whether the rocks are weathered. Pay attention to fire prevention in the forest area when going up the mountain, and don't smoke along the sightseeing route. 1, when climbing the mountain, there are teachers or parents to lead, so we should act collectively. 2. Choose the place of climbing carefully. It is necessary to learn about the local geographical environment and weather changes from nearby residents, choose a safe mountaineering route, and mark it well to prevent getting lost. 3. Prepare sports shoes, ropes, dry food and water. Be sure to bring enough water in summer, because climbing mountains will make you sweat, and if you don't add enough water, you will easily collapse and collapse. Although it is winter now, we should replenish water in time. 4. It is best to carry first-aid medicines with you, such as Yunnan Baiyao and hemostatic bandages, in case of falling, bumping and spraining. It's best to put the mountaineering time in the morning or in the morning, and go down to Canada in the afternoon. Don't change the climbing route and time without authorization. 6. Don't carry a backpack, but carry it on your shoulders, so that you can grasp it with both hands. You can also use a strong long stick as a crutch to help you climb. 7. Never take pictures on dangerous cliffs to avoid accidents. Whether children or young people climb mountains, they should pay attention to the preparation of drugs. More importantly, the weather is getting higher and higher now. When climbing a mountain, you must pay attention to the safety of fire, so as not to cause forest fires.

What are the precautions for climbing mountains? What are the advantages of climbing mountains?

Precautions for mountaineering-physical examination

Mountain climbing is a good aerobic fitness activity, which can enhance people's cardiopulmonary function, body coordination, lose weight and delay human aging. However, patients with heart disease, epilepsy, dizziness, hypertension and emphysema should not climb mountains. In addition, people with joint diseases or knee and ankle injuries are not suitable for climbing mountains.

Precautions for Mountaineering-Personal Articles

Clothing, tableware, camping equipment, daily necessities, the most basic principle of preparing these things is to be as light and multifunctional as possible according to the climatic characteristics of mountainous areas to ensure basic needs. Prepare sports shoes, ropes, dry food, water and first-aid medicine. Climbing mountains is easy to sweat, so be sure to prepare enough water, especially in summer, which is easy to collapse and get heatstroke. Emergency medicine can prepare some oxygen tablets,

Yunnan Baiyao, hemostatic bandage, etc. In order to come in handy in the case of quick reaction, fall, scratch and sprain.

When climbing mountains in summer, you should also bring sunscreen products and expose your skin as little as possible. Wear breathable sunscreen clothing. Exposed skin, be sure to wear sunscreen, the sunscreen value is not less than 30++. After you come back, you need to repair it after sun exposure to prevent sunburn. It's best to bring some summer medicine, such as Huoxiang Zhengqi Water, Ren Dan, essential balm, etc.

Matters needing attention in mountaineering route planning

Before climbing the mountain, you must know the route, plan the overall time, rest and dining place, and it is best to have acquaintances to lead the way to prevent blind trespassing on the mountain. Get reliable weather forecast before departure, and arrange clothes reasonably.

Mountaineering supplies

Precautions for climbing-climbing rhythm

The pulse in mountain climbing is always within the target rate of aerobic fitness, and the age decreases 170 (no more than 180). Once you get a little faster, you should stop to slow down your pulse and climb again. You can stand 1 or climb for 2 minutes, or you can rest 10 minutes to 20 minutes. Especially on the way to climb the mountain, you must keep breathing rhythm and take a big breath. Then, when climbing a mountain, climb it at a constant speed. Don't slow down for a while. Keeping climbing at a constant speed is also a good way to maintain your physical strength. When climbing a mountain, you should be calm and slow, especially for the elderly and the infirm. After walking for half an hour, rest for 10 minutes to avoid excessive fatigue.

Precautions for mountaineering-rest and diet

Be careful not to sit down at once, but stand for a while and then sit down and rest. Don't lie down and rest, don't sit on the wet ground and the air outlet, put on clothes to prevent catching cold. When sweating, you can loosen your collar a little and don't take off your clothes and hat to avoid catching cold. When eating, you should be in the lee and have a rest before eating. Choose light and nutritious food, and never overeat.

Precautions for mountaineering-it is forbidden to climb mountains and take risks.

Traveling to climb mountains is just for fun, not for competition, regardless of speed, just for pleasure. Or walk slowly along the stone steps, or find a cool path, see the scenery, visit historical sites, chat and swim, which is endless fun. Don't climb mountains and take risks, don't chase and run around, take photos safely, climb mountains without looking at the scenery, and watch the scenery without climbing mountains.

Precautions for mountaineering-unexpected situation

As the old saying goes, the weather is unpredictable. It is normal to encounter thunderstorms in mountainous areas, but don't go to the top of the mountain or

Take shelter from the rain under a tall tree to prevent people from being hurt by lightning. Don't take shelter from the rain in a low-lying ravine to prevent people from being hurt by mountain torrents. It is best to shelter from the rain in a cave halfway up the mountain. There are many wild animals on the mountain, and the danger is also around. If you meet snakes, scorpions, insects and ants, avoid them and don't catch them to play.

Xiashanpian

Precautions for mountaineering-downhill

It's easier to go up than to come down! There are three reasons. First, the fatigue after heading makes the center of gravity unstable when going down the mountain, and the impact on the knee is relatively large when going down the mountain; Second, the joy of victory paralyzed people's thoughts and attention when they went down the mountain; Third, it is not easy to find a place to stay down the mountain. Therefore, when going downhill, don't walk too fast, let alone run, which will make the muscles of the knees and legs feel excessively tense, thus causing knee injury or muscle strain.

There are many emergencies in mountain climbing. You can't be careless when you learn the precautions in mountaineering. Pay attention. Friends who are going to sleep in the mountains should also pay attention to keep warm to prevent colds!

There are many benefits of mountain climbing, at least the following I want to share with you.

First of all, exercise your feet and exercise your cardiopulmonary function. As the saying goes, "people get old first." People with strong feet can run, jump and walk, so they are not easy to get old. As far as foot strength is concerned, climbing the mountain is the best. Feet are the roots of the human body. Regular mountain climbing can enhance the strength of lower limbs, improve the flexibility of joints, promote the venous blood return of lower limbs, prevent varicose veins, osteoporosis and muscle atrophy, effectively stimulate the six meridians of lower limbs and multiple acupoints on the soles of feet, make the meridians unobstructed and delay aging. Swing your arms and waist when climbing a mountain. ......

What should I pay attention to when traveling and climbing mountains?

Are you traveling with a group or camping with a donkey friend? (1) Equipment: high-top hard-ground professional hiking shoes, 30L~40L hiking bags (or backpacks), survival whistle, self-inflating moisture-proof mat (or floor mat), UV400 outdoor polarizer, UV30 long-sleeved quick-drying clothes pants, quick-drying sweat-wicking underwear, quick-drying outdoor sun visor, wind-proof and sun-proof headscarf, and light poncho (or light emergency clothes). 3L sports drinks/1 day, high-energy food (chocolate, beef jerky, raisins), mosquito repellent, band-aid, multipurpose saber, sanitary articles (paper towels, wet wipes), local map of Laoshan, camera, mobile phone, MP3, spare battery and spare memory card. . . . . (2) Precautions: Before departure, check the local weather forecast for the next 7 days on the website of China Meteorological Bureau and the local meteorological website. Book local economy hotel chains (seven days, home inns, etc.). ) Go online in advance. It's best to hire a local black tour guide to accompany him all the way (let him take charge of the backpack). It is best to wear chemical fiber underwear or quick-drying underwear, and long-sleeved quick-drying sunscreen underwear-cotton underwear and T-shirts are very uncomfortable after sweating, and they are easy to catch a cold when they are wet and cold! Glasses and hats should also be protected from ultraviolet rays-climbing mountains is very tiring and dangerous-never climb mountains with an umbrella! ! ! Be sure to be empty-handed When climbing a mountain, you must go to an outdoor store to buy a few tens of yuan of lightweight gloves-handrails and branches will wear your delicate hands, and gloves can also protect you from the sun-outdoors, the role of sunscreen is almost zero! Wool socks can cushion the impact of feet, absorb sweat, and prevent shoes from being worn on feet-if you want to teach people comfort, you'd better not wear those light socks! Pay attention to lightning protection in rainy days-don't stay in high places, under trees or in open places when it thunders. It's dangerous to use a mobile phone for umbrella! During the rainy season, you should lift mudslides and falling rocks from the top of the mountain, check the weather in advance, and find a local as a tour guide-he must know more about the meteorological changes in Laoshan Mountain than you do! As the saying goes, if you climb a mountain, you don't have to watch it, and if you watch it, you don't climb a mountain-that is to say, you should always pay attention to the road under your feet and the surrounding geographical environment to avoid danger-you can only rest or reach the top of the mountain! Going downhill is more dangerous than going uphill! Often slip and roll! Because it is easier to go downhill, many people will cause chronic damage to their knees because of incorrect downhill posture and disdain to use hiking poles. Wet stone surfaces, dirt roads, or slopes covered with sand-all these will do harm to people who are too relaxed when going down the mountain. When going downhill, due to the downward slope, gravity will make people lean forward, and the anti-gravity factor of the body will act on the centrifugal contraction force of quadriceps femoris, which will cause excessive muscle loss. At the same time, the friction between patella and femur is greater when going downhill than when walking normally and going uphill. Excessive use of patella can lead to knee pain. There is a certain truth in the old saying that it is easier to go uphill than downhill: when going uphill, the muscles in the front of the thigh control the knee joint to do all the movements, while when going downhill, it is more complicated to control the movements of the knee joint, which requires the muscles in the front and back sides to be controlled consistently, so that it will be squeezed more. On the other hand, when going down the mountain, especially the mountain road with artificial steps, there will be a fixed part that goes down the mountain rhythmically. Proper use of trekking poles when going downhill and wearing professional climbing kneepads during difficult activities are common knowledge that must be learned and mastered in mountaineering.