Middle-aged people's physique and energy are not as good as those of young people, so they must warm up during exercise. Because only by warming up before exercise can you keep your body in the best condition. It can also reduce the harm to the body during exercise. And many fitness experts also know that warm-up is the most basic common sense before exercise, and it can also avoid physical accidents. Although some people regard playing football as their hobby, don't indulge in it, but be moderate.
Otherwise, strenuous exercise will lead to aches all over the body, which will not only prevent you from exercising, but may also damage your health. So you should flexibly control the duration of exercise according to your physical condition. Neither too long nor too short. Adequate rest is also very necessary. Only when you have a good rest can you be energetic and exercise can have better results. It can also make the body healthier and better protect the knees.
In the process of playing football, don't grab the ball with the other side, because in the process of collision, you are likely to fall down and cause knee injury. And when playing football, you must learn some correct postures in advance. Knees should not be too straight and moderately bent, so that the effect of playing football will be better. Before exercise, you must eat properly. You should be a vegetarian and eat meat. You can also eat more protein and foods rich in calcium. But in the process of exercise, I can also have more strength.