1, fat cow. Protein of fat cows is higher, so eating more after acid excretion is not a burden to the body. Moreover, beef has low fat content and is the first choice to promote muscle gain.

2. Add some vegetables and fruits while eating fat cattle and supplement vitamins. It has a good promotion effect on increasing muscles, such as oranges, pineapples, strawberries, broccoli, lettuce and vegetables.

3. Eat more carbohydrates. Such as miscellaneous grains steamed bread, corn, oatmeal and so on.

4. Eat more eggs. Eggs should be cooked. If they have no nutrition, they will bring germs into the body and affect the normal growth of muscle groups. For example, steamed eggs should be steamed thoroughly.

5. Appropriate supplementation of protein powder. Because most muscles are protein, muscles need high protein to repair and grow after exercise. Therefore, if you want to grow muscles faster, you should take protein powder properly.