Protective articles, gloves, knee pads and waist protectors, etc.
Every issue of fitness magazine can be read for free.
You can sell some fitness equipment, and some bodybuilders want to go home to play.
People who like running will pay attention to protecting their feet and knees and can sell some good running shoes and sports shoes.
Question 2: What does the gym sell? Paper towels, towels, toiletries, drinks, healthy and simple foods, such as boiled eggs, milk, ham sausage, etc ... It is best to prepare some relief drugs, such as band-AIDS, cotton wool, bandages, detumescence sprays, etc ... There are cotton socks and sweaters. After opening a store, you can also adjust the goods according to the needs of customers. Wish you success!
Question 3: What do you usually take to the gym? Can you explain it in detail All the above answers are good, but not all.
If you are a man, you must:
1, fitness gloves: Many devices are very abrasive. Without gloves, your hands will hurt, which will affect your fitness. It is best to wear wrist guards for gloves.
2. A pair of good running shoes: The aerobic exercise in the gym is mainly treadmills and bicycles, among which treadmills are essential for you to warm up and lose weight, but treadmills do great harm to your feet and are prone to vibration, so in addition to the correct running posture, a pair of good running shoes is essential. Note that it is running shoes, not basketball shoes or football shoes.
3, sportswear: If the gym is not cold, it is recommended to wear a fitness vest or sleeves, so that you can show your shoulders and arms. When you exercise, you can look in the mirror and observe the state of your muscles to correct your movements.
4. Towels or headscarves (used to wipe sweat, users are advised to wear seamless scarves outside, which can be wrapped around their arms or worn on their heads), sports kettles, bath towels and bath flowers.
5, * * *, socks: Except for a sweat, these are all soaked, so you must change them, or your girlfriend will have a problem.
6. Arm mp3: Running is boring. Listening to the concert will make you run at least 1 km.
7. If the gym doesn't provide it, you need shampoo, shower gel, locks (password locks are recommended, and you are not afraid of losing your keys) and slippers.
8, fitness package: the above things.
If you are a woman, in addition to the above things, you need to wait. ...
Question 4: What does the gym sell to eat better? Protein powder, muscle powder, creatine and the like sell better because they want to exercise muscles. In addition, you can sell some water, paper towels and the like. Mostly sports drinks.
Question 5: What kind of business is it suitable for a gym shop to sell some drinks and towels? You can do anything.
Question 6: Just go to the gym and buy what shoes are suitable for ordinary sports shoes.
Question 7: What equipment is suitable for girls to practice in the gym? Spin, of course!
After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement. 15 is suitable for people aged 50. However, due to gorgeous lighting and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20 and 45, mostly young white-collar workers. Spinning bike will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of your legs, beautifies the shape of your lower limbs and improves the oxygen uptake of your body. Practice has proved that an effective 40-minute spinning training can consume about 500 calories.
Question 8: What can I do after coming out of the gym? Run or have a rest.
Question 9: I want to go to the gym to exercise. I don't know what exercise to do first to popularize knowledge. Gym exercise can be divided into aerobic and anaerobic.
Aerobic exercise is running, elliptical machine and cycling, while anaerobic exercise is to exercise muscles with equipment.
I'll tell you how to exercise first, and give you a top plan when you just lose weight. Suppose you are reducing abdominal fat. Treadmill (speed 7-8.5) for 20 minutes-do five groups of sit-ups, 25 in each group. The interval between each group should not exceed 1 minute. When doing it, don't lie on the floor with your back down, bend over 60 degrees, put your hands gently next to your ears and open your arms. Each group should take it slowly, the slower the better. -Finally, run on the treadmill (10-12) for 50 minutes, during which the speed is basically kept at 2-3 minutes, and it is fast and slow, or the bicycle has high resistance, the speed is not less than 9.5 hours, and the whole speed is not reduced!
Except for the previous times, this method will not make you feel broken, but you will lose at least 0.4KG every day. Be careful not to take a sauna when taking a bath.
Practice three points and eat seven points, eat less red meat and eat more white meat, and pay attention to supplement protein. After practicing for more than two months, you can increase anaerobic training and strengthen muscle plasticity on the basis of the above training amount. That would be troublesome, and I won't say much.
Question 10: What equipment exercise is suitable for girls to go to the gym? Girls go to the gym, depending on the purpose. If it is to stimulate fat loss and enhance physical fitness, then aerobic exercise should be the main thing! Auxiliary with composite fixation equipment! Aerobic exercise is a long-term low-intensity exercise, which increases blood oxygen content, helps to increase skin vitality and make skin tense. Generally, aerobic exercise is best not to be less than 30 minutes. Most people burn the water and energy in their muscles 30 minutes ago, and the fat will be there after 30 minutes! After that, you can do fixed composite instruments as supplementary training. Girls are afraid of building muscles. Don't worry, there is little difference between the exercise based on the minimum weight of fixed equipment and aerobic exercise. Only the latter focuses on the exercise of bone and joint strength, and can also better promote skin activity. The key is to persist, at least three times a week.