Question 1: What food can you eat after exercise to relieve muscle soreness? A pathologist pointed out: only the body fluid is weakly alkaline can keep people healthy. People will feel muscle and joint pain and mental fatigue after exercise. The main reason is that sugar, fat and protein in the body are decomposed in large quantities, and lactic acid substances are produced in the process of decomposition, which makes people feel muscle and joint pain and mental fatigue. Therefore, at this time, we should eat more alkaline foods such as vegetables and fruits to balance the pH of body fluids. Human food can be acidic or alkaline. Acidic foods are often rich in protein, fat and sugar, which can lower the PH value in blood and body fluids. Fruits and vegetables are generally alkaline foods, which can prevent blood from becoming acidic. Alkaline fruits include apples, pears, bananas, peaches, strawberries, plums, plums, persimmons, grapes, citrus, grapefruit and lemons. Alkaline vegetables include beans, green flowers, broccoli, cabbage, carrot celery, cucumber, eggplant, chicory, garlic, leek, lettuce, onion, coriander, pepper, radish, potato, spinach and pumpkin.

Question 2: Muscle aches after daily exercise. What good animal protein powder to eat?

Question 3: What can you eat after exercise to relieve muscle soreness? In other words, if I continue to exercise, I will be fine naturally. I hope to adopt.

Question 4: What food should I eat for muscle soreness after a lot of exercise or how to prevent it before exercise? To do enough warm-up exercises, it is best to do stretching exercises, leg press, chest expansion, push-ups and so on after exercise, and don't rest immediately. Get someone to help you step on your leg, relax, and beat your thigh muscles hard with your hands. Try manual adoption

Question 5: What can I eat to relieve muscle soreness? First of all, I want to say that muscle soreness here is mainly caused by lactic acid produced rapidly after exercise.

There are several methods for your reference:

Eating more bananas, apples, watermelons, tomatoes, beef, eggs, milk and other foods will help relieve symptoms.

After practicing for a period of time, you can take a day off in the middle and then continue to practice, otherwise your muscles will continue to be sore, which is not good for muscle recovery.

The quality of sleep must be guaranteed, and muscle recovery is the best time.

Find a professional * * * shop, and the whole body will help relieve the pain.

Swimming can also relieve it.

Question 6: What can I eat after exercise to relieve muscle soreness? In other words, if I continue to exercise, I will be fine naturally. I hope to adopt.

Question 7: What can I eat to relieve muscle soreness? First of all, I want to say that muscle soreness here is mainly caused by lactic acid produced rapidly after exercise.

There are several methods for your reference:

Eating more bananas, apples, watermelons, tomatoes, beef, eggs, milk and other foods will help relieve symptoms.

After practicing for a period of time, you can take a day off in the middle and then continue to practice, otherwise your muscles will continue to be sore, which is not good for muscle recovery.

The quality of sleep must be guaranteed, and muscle recovery is the best time.

Find a professional * * * shop, and the whole body will help relieve the pain.

Swimming can also relieve it.

Question 8: What food should I eat for muscle soreness after a lot of exercise or how to prevent it before exercise? To do enough warm-up exercises, it is best to do stretching exercises, leg press, chest expansion, push-ups and so on after exercise, and don't rest immediately. Find someone to help you step on your leg, relax, and beat your thigh muscles hard with your hands. Try manual adoption

Question 9: What food can you eat after exercise to relieve muscle soreness? A pathologist pointed out: only the body fluid is weakly alkaline can keep people healthy. People will feel muscle and joint pain and mental fatigue after exercise. The main reason is that sugar, fat and protein in the body are decomposed in large quantities, and lactic acid substances are produced in the process of decomposition, which makes people feel muscle and joint pain and mental fatigue. Therefore, at this time, we should eat more alkaline foods such as vegetables and fruits to balance the pH of body fluids. Human food can be acidic or alkaline. Acidic foods are often rich in protein, fat and sugar, which can lower the PH value in blood and body fluids. Fruits and vegetables are generally alkaline foods, which can prevent blood from becoming acidic. Alkaline fruits include apples, pears, bananas, peaches, strawberries, plums, plums, persimmons, grapes, citrus, grapefruit and lemons. Alkaline vegetables include beans, green flowers, broccoli, cabbage, carrot celery, cucumber, eggplant, chicory, garlic, leek, lettuce, onion, coriander, pepper, radish, potato, spinach and pumpkin.

Question 10: What medicine can relieve fatigue after exercise? Analysis: Hello, according to the symptoms you described, your condition belongs to muscle pain after exercise, which is normal. This kind of soreness usually occurs 24 hours after exercise, which is called delayed myalgia in sports medicine. The pain peaked 24-72 hours after exercise and basically disappeared after 5-7 days. Suggestion: It is recommended not to take medicine, and wash with warm water after exercise to relieve muscle soreness. Topical oil, ointment or liniment can also relieve pain. If the pain is obvious, it is often used for relieving fever and pain, such as drowning pain, and can also be used for ibuprofen sustained-release preparations such as fenbid or triamcinolone acetonide. You can also take a bath and soak your feet with hot water. It can increase the analgesic effect of drugs and reduce muscle soreness.