Rich in high-quality protein food: such as eggs, milk, soybean milk, etc. Foods rich in vitamin C: such as juice, vegetables and fruits.

Staple foods rich in carbohydrates: such as bread, steamed bread, flower rolls, etc.

Liquid foods rich in water: such as rice porridge, milk, soybean milk, fruit sweat, etc.

Appetizing food: juice, tomato juice, pickles, etc.

Foods not suitable for breakfast: fried foods: such as oil cakes, fried dough sticks, fried cakes, fried steamed bread slices, etc.

Lunch: Eat well.

The amount of staple food should be around 1.25g, including rice, pasta (steamed bread, noodles, cereal, cakes, cornmeal cakes, etc. ); According to the principle of balance, meat, poultry, beans and their products, products and vegetables can be selected and matched. Animal food 75g, soybean 20g or equivalent, vegetable 150g and fruit 100g can be selected to ensure the intake of vitamins, minerals and dietary fiber in lunch.

Six ideal lunch foods

Anti-aging and anti-cancer food-broccoli

The Best Source of protein-Fish

Lipid-lowering food-onion

Antioxidant food-tofu

Food to Keep Vitality —— Garden Cabbage

Beauty food-fresh fruits and vegetables

◇ Dinner: moderate.

The next day, the interval between dinner and breakfast is longer, and the energy provided should meet the energy needs of night activities and night sleep. Cereal food should be about 125g, and rice flour can be rich in dietary fiber, brown rice, whole wheat and so on. This kind of food can not only increase satiety, but also promote gastrointestinal motility. In addition, 50 grams of animal food, 20 grams of soybean or equivalent, 0/50 grams of vegetable/kloc-and 0/00 grams of fruit/kloc-can be selected.

About two, depending on your physical condition. Your abdominal muscles have been torn, so pay attention to exercise. You can't get fat in one bite, but slowly recover.