When skipping rope, remember to keep it for more than half an hour, otherwise it will have no effect. Skipping rope is a systematic sport. Skipping rope is an aerobic exercise, which can consume too much body fat and make muscles stronger and more elastic. Skipping rope can exercise the whole body muscles and reduce the weight of calf muscles, quadriceps femoris, thigh muscles, shoulders, back, arms and abdomen, especially the thigh roots, arms and abdomen. Tests show that jumping 140 times per minute 10 minutes is equivalent to jogging for 30 minutes. Skipping rope can not only lose weight, but also shape.

The key to losing weight by skipping rope is to jump for 5 minutes every day, 5 to 6 days every day and 6 days every week. Once you get used to it, you can gradually add a lot. If you persist for a long time, you will definitely lose weight effectively. Jumping method: Jump with your feet together, with a rebound action. Jump over the rope every time, and put your feet on the ground together; Jump with both feet without bouncing, that is, jump over the rope continuously. One-legged jumping is a kind of two-legged jumping in turn, much like running. Jump speed: slow, with an average of 60-70 jumps per minute. Come on, it jumps 140- 160 times per minute on average.

Precautions for skipping rope. Don't jump rope before and half an hour after meals. Don't drink too much water before skipping rope. Obese people with body mass index over 30 should not use skipping rope to lose weight. The suggested body mass index = the square of weight (kg)/ height (m), and the normal value is between 18.5-22.9. More than 22.9 people are overweight and more than 28 people are obese.

Try to choose soft ground, such as lawn, to jump rope. Don't choose hard ground, such as cement ground. Because the ground is too hard, jumping will have a strong impact on the body. Simple and easy, you can exercise to different parts that are prone to obesity at the same time. How can you miss such a powerful way to lose weight?