Whether you do it for an hour or six times a day, you will make progress as long as you persist.

I do it two or three times at a time and six times every two days, which can give the exercise parts time to rest, and the effect is not bad. At present, each leg squats 10, with 8 standard leg lifts and 7 pull-ups, and handstand is a weakness. Hee hee, one-handed push-ups can only be done five times per hand.

Don't push yourself too hard to avoid fatigue training.

If you are tired from exercise at ordinary times, you can also drink some soup like Dangshen and Huangqi, which will have a good auxiliary effect.