1, focusing on relaxation: Yijinjing does not emphasize the control of breathing like other qigong, but focuses on relaxation. Through physical relaxation, you can relax your body and emotions, and bring joy and balance to your body and mind.
2. Taking the unity of body and mind as the core: The core idea of Yijinjing is "the unity of body and mind", which can be achieved through the coordination of body and mind.
3. Pay attention to the exercise of qi and blood: Yijinjing emphasizes the circulation of qi and blood, and promotes the exercise of qi and blood by practicing various body postures, thus improving physical health.
4. Deep stretching of the whole body: Yijin Jingcao attaches importance to the stretching of the body, drives the whole body to move in the action, and strengthens the elasticity and softness of the bones and muscles.
5. To relax the whole body: In the process of practicing Yijinjing, the important goal is to make everyone's body feel relaxed and comfortable, reduce physical tension and pain, and improve everyone's mental health at the same time.
6. Pay attention to mental exercise: Yijinjing not only pays attention to physical health, but also pays attention to spiritual growth, and advocates balanced development of both physical and mental levels to improve personal moral level and quality of life.
7. Skills are easy to learn and understand: The skills of Yijinjing are very easy for students to learn. After repeated practice, they will gradually deepen and improve their physical uses.
Yijinjing method
Yijinjing consists of twenty-four styles, and the main exercises include standing, squatting, spreading, practicing and spitting, so that the muscles of the whole body can be supported and exercised, and the internal organs and the external respiratory system can be completely coordinated. Through the training of this complex change of the body, the stimulation produced when the body moves beyond ordinary people is that the body's ability to resist pressure and viruses will be enhanced, and the body's ability to regulate health and self-recovery will also be enhanced.
Yijinjing is also increasingly used in the field of improving psychological quality and mental health. Yijinjing can help people relieve stress, improve physical exercise ability, relieve anxiety and other discomfort symptoms, and promote good health.