Children's fitness is more interesting than sports. Children are a gift from heaven, and growth is a process of sweetness and difficulty. It is good for children's growth and development to let them do some fitness exercises when they are young. The following is more interesting information about children's fitness than sports for your reference.
Children's fitness is more fun than sports 1 1. Children's muscle group training
1, thigh muscles thigh muscles are very helpful for sprinting, high jumping, bouncing and jumping. The best way to exercise is to run and climb stairs on the hills in the park. These are good exercises to exercise thigh muscles.
2, training abdominal muscles Abdominal muscles can be used to protect the internal organs of the body, even if children play, they will not feel pain. The best way to exercise is to walk to school with your schoolbag in the right posture.
3, strengthening the back muscles Back muscles can make you more labor-saving when lifting heavy objects from the ground, and will not be injured. The best way to exercise is to let the baby pack the toy box by himself.
4. Training shoulder muscles Shoulder muscles can help children push things away and lift things over their heads without injury. The best way to exercise is to help mom and dad wash the car or clean the room at home.
Strengthening arm muscles and arm muscles can help you lift things to your chest and throw things from your head, which is easier and more labor-saving. The best way to exercise is to play catch-up games, or help my mother carry the things bought in the supermarket.
Second, the benefits of keeping children in exercise habits.
1. Strengthening immune system exercise can reduce the risk of various diseases, enhance cardiopulmonary function, increase resistance, and make children less likely to get sick and catch cold.
2. When promoting the integrated movement of the brain, it will connect all the blocks of the brain, making the operation of the brain more flexible. It can also increase children's cognitive ability, improve children's temper and make children learn more efficiently.
3, to avoid developmental problems, children will continue to use their hands and feet through exercise. These actions can stimulate his muscle development and the coordination of the nervous system, so he can avoid problems in growth and development.
4. Cultivate children's concentration. Children must be very focused when exercising, so that they can be trained to focus on one thing and not be easily distracted when studying.
5, enhance parent-child relationship Parents take their children to exercise together, which can increase the interaction between parents and children, enhance parent-child relationship, make the family atmosphere happy, and make children feel more secure. Parents can also learn about their children's school life through interaction.
Third, children's fitness fun is more important.
Dr Simon, a professor at the University of California and a sports psychologist, said: It is not important for children aged 4-5 to master any special sports skills. It is important to give them the opportunity to enjoy sports and make them willing to take the initiative to participate. Exercise can help children lose fat, exercise bones and muscles, and establish physical coordination. Children are eager for physical exercise, which will lay a good foundation for their healthy body.
Children's fitness is more interesting than sports. 2 Children's fitness precautions
1, step by step
At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate. Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes.
2. Hygiene and health
After aerobic exercise, you should change your sweaty clothes in time to avoid catching cold, especially after exercise in air-conditioned rooms, and do some stretching exercises before taking a bath.
Step 3: Suitable clothes
When doing aerobics, you should wear a well-fitting and sweat-wicking aerobics suit. Fitness shoes should have thicker footpads to reduce the vibration caused by the impact between feet and the ground. Don't be too soft, you can use a half-height tube to protect your ankle.
4. Drink proper clean water before and after training.
Sweating during training will consume a lot of fluids in the body, so drink some clean water 1-2 hours before and during training, and drink some fluids in a planned way after training, and then drink when you are thirsty.