The essence of duet is that dancers must have tacit cooperation, stable and beautiful posture, be able to dictate the rhythm of dance steps smoothly, grasp the atmosphere of the scene in time, and truly express the feelings of physical and mental strength.

Benefits of practicing duets:

One of the five benefits (1)- aerobic fitness and comprehensive exercise

The process of dancing is a healthy aerobic exercise. Moreover, ballroom dancing is a whole-body exercise, involving the head, neck, hands, chest, waist and abdomen, buttocks, ankles and even toes. There are original patterns and strong moving steps, and a dance is almost equal to a jog.

Ballroom dancing, a systemic exercise, can not only exercise several major muscle groups of the human body, but also promote the movement of small muscle groups that are rarely used, strengthen the balance of body control, promote fat burning, strengthen blood circulation, enhance cardiopulmonary function and improve the coordination, extensibility, flexibility and flexibility of the body.

One of the five benefits (2)-relax and release stress.

Learning to dance ballroom dancing is both exercise and entertainment. There will be a lot of fun in the process of learning, practicing and enjoying dance. Exercise in entertainment, combined with relaxation exercise, relaxation and fun, kill two birds with one stone.

Five Blessingg III-Graceful posture and elegant temperament.

When you learn ballroom dancing, you need to hold your head up, chest up and abdomen in. Posture training can correct the bad shape of hunchback caused by computer disease, and footwork practice can subtly affect walking posture, because the posture of holding out the chest and abdomen in dance is included, and walking will be different.

Ballroom dancing exercises a temperament: a man's self-confidence, straightness and gentleness; Women's dignity, elegance and beauty, through ballroom dancing, will gradually make people have these qualities, graceful, and enhance the inner beauty of temperament.

Four of the five benefits-exercise will and perseverance

Like many fitness programs, persistence can win, and it takes perseverance to dance well. "It will be beneficial to persist for a few years" and exercise perseverance.

Five benefits (5)-improve self-cultivation and make friends.

Learn to dance ballroom dancing, add a social skill, and cultivate people's abilities and qualities in all aspects, such as manners, etiquette, language and wisdom. In particular, it can make people learn to respect and trust each other in interpersonal communication, be natural and graceful, be polite, and enhance people's cultural accomplishment.