Later, I went to the gym and asked the fitness instructor. He said it was because my movements were not standard. He made me do a squat, and then helped me correct my movements.
He told me that when I was squatting, my toes had to be forward. You can't be the eight outside. Many people can easily do the outside eight when doing squats. Although this is related to everyone's bones, it needs to be corrected through exercise.
It is difficult to be completely equal at first, but you can gradually correct it.
In addition to keeping your feet forward, it is also important that your knees don't exceed your toes when doing squats. Because if the knee exceeds the toe, it will cause damage to our knee.
We all know that the knee is an important joint in our legs. If your knees are not flexible, it will be inconvenient to walk. Especially when you are old, it will cause various diseases.
Therefore, when you are young, you must pay attention to protecting your knees. You can also buy a knee pad during normal exercise. In addition, be careful not to use too much force when going up and down the stairs. If we push too hard, it will also cause damage to our knees.
Another thing to note is that the speed of squatting should not be too fast. If we squat too fast, our brain is short of blood supply, which is likely to cause temporary cerebral ischemia.
Therefore, it is suggested that people who have just started squatting can do a squat for about five to six seconds. Don't be eager for quick success, do it too fast. This is not only bad for our health, but also may lead to syncope.
Squat is very effective for exercising our hip and thigh muscles, so it is recommended to keep exercising.