I think it's best for your health as long as you can get up from 7: 00 to 7: 30 every day. The human body needs 8 hours of sleep every day, children may need 9 hours, and the elderly may only need about 6 to 7 hours. But when you get up, you'd better control the slaughter point, because at this time, your body function has basically recovered and you can get up and exercise. Many people like fun run, but in fact, the air in fun run is not as good as running in the morning. After a night of purification, the air in the morning became exceptionally clean and fresh, and at night, the accumulated exhaust emissions in one day exceeded the standard. At this time, if you choose to run in the morning, it is definitely the best for your health.

Secondly, it is said that you must eat before 9 am. Breakfast is very important. If you get up too late and don't eat breakfast after 9 o'clock, you are likely to get stomach trouble under long-term habits. This is very serious. Not eating breakfast for a long time is tantamount to chronic suicide, which is harmful to the stomach. You may not imagine. As a patient with stomachache all the year round, I would like to remind you that Indigo should have breakfast on time. Don't say you were late for breakfast just now. 10: 30. That's really not breakfast. Your stomach has digested other things. Therefore, in order to leave time for exercise and babies,

But many people can't get up so early, because modern people have the habit of going to bed late, so they sleep less than 8 hours and can't get up in the morning. This is a vicious circle. . So, as long as you keep healthy and get up early, everything will be fine.