1 What shoes do you wear for belly dancing? Soft-soled dancing shoes or barefoot.

Traditional belly dance itself is barefoot dance. It is believed that barefoot dancers can keep the closest contact with the earth and music, return to nature and make their bodies feel more free. But if the floor texture and weather are not suitable for barefoot dancing, you can wear soft-soled dancing shoes, which can protect your feet and make dancing more beautiful and comfortable.

Can I wear high heels for belly dancing? Not recommended for beginners.

High-heeled shoes are mostly worn by skilled belly dancers for visual beauty during performances, but they are not recommended for beginners or ordinary practitioners. Even if they have mastered the basic movements of belly dancing, in order to avoid injury, it is recommended to consider wearing high heels after mastering the dance steps. The specific reasons are as follows:

1. Beginners of belly dancing are not familiar with the essentials of action because the crotch opening is not open. Wearing high heels will lead to the action that the crotch is not lifted in place because the heel is raised. Therefore, it is not recommended to wear high heels in normal practice. On the contrary, if you wear soft-soled shoes or barefoot, your crotch will be fully pulled during training;

2. Dancing in high heels needs more or less balance, which will distract the practitioner from the action itself, and if dancing in high heels is not skilled, it will easily lead to sprained feet.

What clothes do you wear for belly dancing? Casual plainclothes occasions: when practicing belly dancing in the gym or at home.

As a dance with high degree of freedom and improvisation, belly dance can be performed in casual clothes. The most basic requirement is that clothes should be light, comfortable and elastic. A close-fitting stretch fabric T-shirt or vest and a pair of low-waisted stretch pants are a good combination. This kind of clothing can make you feel energetic and passionate, and prepare energy for the next dance practice.

It's best not to wear a Korean top that can't see the waist, or a neutral and overweight T-shirt and jeans, and don't wear big-headed leather shoes or thick-soled sneakers. Especially for beginners, these clothes will make people feel more or less bound and affect the practice effect.

Belly dance training clothes occasions: When practicing belly dance in dance classrooms, gyms or at home, you can also use some training clothes to perform more casual performances, which are characterized by simplicity, lightness, closeness and flexibility.

Generally speaking, belly dance training clothes consist of three parts:

1, umbilical top;

2, waist chain or hip towel;

3. Horn elastic pants, acrobatic elastic pants, bloomers, low-waisted skirts and so on.

Belly dancing is a gorgeous occasion: belly dancing performance or competition.

Formal belly dancing clothes generally appear in the form of suits, which are mainly composed of bras, waist chains and skirts. The bra and waist chain are embroidered with colorful sequins and colored beads, and you can also match the veil and corresponding accessories according to your personal preference.

1, umbilical coat

Belly dance tops can be made into short-sleeved shirts for Indian women to wear sari, preferably short-sleeved or sleeveless, because long-sleeved dancing is too hot and uncomfortable.

Embroider beautiful colorful sequins and colorful beads on ordinary bras, but you must choose a very strong bra, otherwise you will not be able to bear the weight of the beads when dancing, and the beads will be scattered all over the floor! Use nylon thread when sewing sequins and colored beads. It is best to sew the sequins on the shoulder straps with elastic bands, so that dancing is more elastic.

2. hip strap with sequins

This kind of belt plays the role of embellishing hip lines and strengthening movements when dancing. Generally made of solid materials such as velvet, it can be V-shaped or wavy, and the bottom is decorated with long bead chains.

The position of the belt is generally below four fingers under the navel, and it is tied on a long skirt with low waist or bloomers. Generally, it can ring when the movement range is large.

3. Low-waisted dresses or bloomers

Made of light and transparent fabrics such as silk and satin, it just falls below the navel and above the buttocks. The skirt should be long so that it will look good when it rotates freely. The skirt can be made into seven parts, or it can be separated only in front, which is convenient for dancing and sexy; The outside of bloomers can be split all the way to the ankle. Because there is a belt with beads outside, the body is hidden when dancing, which is very charming.

Step 4 veil

The veil makes the dance more mysterious and exotic. The veil is usually two meters long and one and a half meters wide. It is made of transparent light cloth and can be decorated with sequins around it.

5. Jewelry

Accessories that can be worn during belly dancing include rings, bracelets, necklaces, waist chains and anklets. In short, hanging these jingling ornaments on all parts of the body as much as possible will make the whole person more swaying in the process of dancing.

How to choose the right clothes for belly dancing 1? Abdominal protrusion: If it is slightly protruding, you can use an arc narrow band to avoid a wide flat band. If it is very prominent, avoid using a hard belt, lightly tie it to your hips with a waist towel, and use a style that blocks your abdomen.

2. Pear-shaped: For people with serious fat accumulation in the buttocks, don't choose a straight and wide belt, which will make the buttocks look bigger. It is suggested to choose arc fishtail or triangle belt, which has decorative effect.

3, the body is thin: this thin body is not enough for belly dancing, you should choose a big round skirt, elegant skirt, a lot of tassels, increase the sense of weight.