Function of body fat scale. Compared with weighing scale, body fat scale includes body fat rate, body fat content, bone mass, body water content, body mass index, basal metabolic rate, muscle content, protein content and ideal weight. Compared with weighing scale, his advantage is very obvious. The application of body fat scale in weight loss and fitness can help us to master his own physical data more accurately, and adjust his daily diet, exercise mode, exercise time, water consumption and so on according to these, thus helping us to realize a funny and healthy weight loss and fitness model.
Reasons for choosing a body fat scale. As mentioned above, the body fat scale can measure many indicators that weighing scale can't. Let's talk specifically about why you choose a body fat scale. First of all, for dieters, the body fat scale can measure whether you have lost body fat or body water during this time. Especially some people who like to go on a diet to lose weight, most of them lose water, which weighing scale can't reflect. But on the body fat scale, you can judge whether the weight loss at this stage is really effective by the body fat rate and body water content. For bodybuilders, the pursuit of fitness is ultra-low body fat rate and ultra-high muscle content, which can be reflected by body fat scale. In addition, for ordinary people, you can judge whether your body is perfect, whether it needs to be adjusted, how much water you drink every day, and whether protein's supplement is sufficient through the body fat scale.
Are you still using ordinary weighing scale? Come and use the body fat scale with Bian Xiao.