Fitness has become a way for modern people to pursue health and good figure. Among the fitness experts, Gu Ailing's figure has attracted much attention. She is healthy and sexy, and her abdominal muscles are clearly visible. So, how did Gu Ailing exercise such a figure? Let's take a look together.

Preparation before fitness

Before we start fitness, we need to make some preparations. First of all, we need to check our physical condition to make sure that we have no physical problems. Secondly, we need to buy some fitness equipment, such as dumbbells and yoga mats. Finally, you need to make a fitness plan and determine your own fitness goals and plans.

Abdominal muscle training

Abdominal muscle training is an important part of Gu Ailing's fitness. Here are some abdominal muscle training's methods.

sit-up

Sit-ups are a very classic abdominal muscle training method. The specific operation steps are as follows:

1. Lie flat on the yoga mat with your hands crossed on your chest.

2. Lift the upper body forward with the strength of abdominal muscles and lift the head forward at the same time.

3. After holding the posture for a few seconds, slowly lower the upper body.

4. Repeat the above actions.

Abdominal rolling

Belly rolling is another classic abdominal muscle training method. The specific operation steps are as follows:

1. Lie flat on the yoga mat with your hands at your sides.

2. Lift the upper body forward with the strength of abdominal muscles and lift the head forward at the same time.

3. Bend your legs and keep your knees close to your chest.

4. Slowly straighten your legs and lower your upper body.

5. Repeat the above actions.

Diet control

Besides exercise, diet control is also an important part for Gu Ailing to keep fit. She usually chooses some low-calorie and high-protein foods, such as chicken breast, fish and vegetables. In addition, she will control her diet and avoid overeating.

willpower

Finally, the most important thing to have Gu Ailing's figure is perseverance. Only by persisting in exercise and controlling diet can we gradually realize the fitness goal.