There is a big difference between people who exercise and those who don't. The biggest difference is the management of their bodies. After all, the biggest pursuit of fitness is the pursuit of figure, and the figure will change greatly after fitness. After all, through regular exercise every day, running on the treadmill, lifting dumbbells and supporting on the flat plate, it is not only as simple as exercising, but also can get a better figure, lose fat and exercise muscles. People who don't exercise are people who don't exercise much. They are usually inactive. Unless you are born thin, you are likely to have fat.
Moreover, people who exercise often sweat, so they promote metabolism. The circulation of the body will be greatly improved. Sweating is actually a kind of detoxification, and the poisonous gas in your body will be discharged. People who don't exercise sweat much less than those who exercise, so their skin color will not be so rosy. Being able to sweat more and exercise more will make you feel better, and your skin color is actually a major feature reflecting your physical condition.
And the mood of fitness and non-fitness will change greatly. After fitness, I feel that I have spent time buying health, and exercise will actually promote my mood. Because of more exercise, I don't watch my mobile phone all day, and I usually feel very leisurely. And because the physical changes and body changes brought by fitness will indirectly affect their mood, people who exercise often laugh.
So you can exercise more in your daily life, and you must exercise. This is not only for our health, but also for the change of figure.