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How to make chicken breast and beef for fitness? If cooked, can I dip it in soy sauce?
Let me give you a brief answer.

Cut the chicken into granules, boil water, add a little salt, soy sauce, sesame oil and cumin powder, add some scalded vegetables (cucumber and lettuce), stir well, and eat while watching TV. You'd better eat slowly instead of watching TV. Saliva secretion is good for digesting food.

The same is true of beef.