It is ok to wear stockings for exercise. The most common is figure skating, and female players usually wear stockings. Aerobics and yoga are also suitable for wearing stockings. Some people will get used to running in stockings.

However, it is not recommended to exercise excessively and wear daily stockings. There are specially designed sports socks, such as gymnastics socks, skating socks and pressure socks. It is strengthened for exercise and has a certain protective effect. Generally, silk stockings are not prepared for high-intensity use in strength, material and function, which can improve perspiration at most, and this function may not be guaranteed. Improper use will damage socks.

I hope I can help you.