Three-waist-arm exercise improves sexual interest, and fitness is a way to ensure good health. There are many benefits of fitness, which not only makes you healthy, but also relieves stress and makes your sex life more perfect. Let's take a look at three waist and arm exercises to improve sexual interest.

Three waist and arm exercises to improve sexual interest 1 Fitness is a way to ensure good health. Fitness has many benefits, which can not only make you healthy, but also lose weight, even relieve stress and make your sex life more perfect. When a man has sex, his waist, back, shoulders and arms play a very important role, because these body parts are the main power points in sexual intercourse between men and women. Therefore, men want to get a smooth and handy "play" in the process of sexual behavior, and they should pay attention to the health care and motor function of the above limbs on weekdays.

If you want to keep these parts smooth, you'd better do more targeted exercises in your spare time to help these parts. Here is a simple soft exercise that can help improve the support of your arms and back. Working days can be done in bed or on the ground. If a man wants to maintain "physical strength", it is best to take some time to do it several times every night (the number depends on his physique), so that he will not be at a loss when doing "bed activities" in the future.

Palmar pressure of bending back

The posture is similar to ordinary palm pressure, but the difference is that the knees are attached to the ground. The arm slightly extends out of the head to support the ground, then bends and straightens the arm and presses it on the palm of your hand. Pay attention to keep the waist slightly bent, keep each movement for 10 second, and then do it again, but remember to do it according to your own ability.

Prone stretch

Lie down with your face straight, keep your arms straight forward, raise your head slightly, stretch your arms forward, and put your feet back as far as possible. Each stretching action lasts 10 to 15 seconds, and then slowly relaxes.

Cat posture stretching

As the name implies, this action is shaped like a cat stretching; First, stretch your arms forward with your palms touching the ground, and then pull your body back above your knees until your hips touch your feet, your knees touch the ground, and your hips touch your feet. Stretch your arms, shoulders and back as much as possible for 10 to 15 seconds, then slowly relax and repeat the whole action.

Three waist and arm exercises improve sexual interest. 2 Life lies in exercise. This famous saying is right. Exercise can improve people's physical fitness, keep them healthy and make them less likely to get sick. In fact, exercise can also improve people's sexual ability. The following exercises can improve people's sexual ability.

Improve sexual function: running sexual desire is 5 years younger.

Sports medicine research shows that in aerobic exercise, endurance exercise, which can make the arms and waist and abdomen move, can best improve the quality of sexual love, and jogging is the most typical one, which can improve the quality of sexual life of 66% people. A 10 male aging study in Massachusetts, USA, also found that sedentary men have the highest proportion of ed, even if they walk or jog for 20-30 minutes every day, they can reverse ED to some extent. Compared with people who don't exercise, people who run for more than 3 hours a week will have a lower risk of ed by about 30% and their sexual ability will be 2-5 years younger.

A survey by the Department of Sports Physiology of Colorado State University found that people who like running have more sex lives. Other studies show that long-distance runners are not only more attractive in appearance, but also more harmonious in actual sex life. The reason is that running has the following benefits to sexual life: First, it makes pelvic muscles and muscles near vagina contract, speeds up blood flow, improves tactile sensitivity and improves the quality of sexual love. Second, it can effectively improve the tension of vaginal muscles and perineal muscles and enhance the pleasure of sexual life. The third is to enhance the muscle elasticity of abdomen and buttocks and make people more attractive. Fourth, it can produce endorphins in the body, which helps to improve mood and enhance sexual excitement.

Gou Bo reminded that there are indeed studies showing that moderate exercise can improve human sex hormones, especially the testosterone content in men. But don't overdo it, for example, don't exercise for more than 2 hours at a time, otherwise it will be counterproductive. He suggested that in addition to running, doing more exercises such as kicking, sit-ups and tightening hips can also increase the strength of pelvic muscles and get more sexual pleasure. In particular, it will be better to do more hip lifting exercises and consciously tighten thigh muscles. You can also practice in your life, bite the bullet when you urinate and consciously contract the muscles of your thighs and buttocks.

Improve sexual function: swimming prolongs erection time

In hot summer, many people like to put on swimsuits and immerse themselves in a pool of blue waves. A survey abroad shows that some good swimmers, even at the age of 60-80, still have sex more than 1 time a week like men around the age of 30. Ma Xiaonian told reporters that in fact, the benefits of swimming to sexual life are more obvious in women. Studies have shown that women who swim regularly are more likely to be satisfied in sexual life. Swimming can also effectively prolong men's time.

Breaststroke and butterfly are considered to be the most suitable sports for women. Especially in breaststroke, women's leg muscles, pelvic floor muscles and abdominal muscles are all exercised in the opening and closing of their legs. Ma Xiaonian said that these are the most important muscles used by women in sexual life, especially the pubic coccyx muscle, also known as "love muscle" and "sex muscle". Only through their proper contraction and relaxation can they have a more perfect sex life. If you start having sex, these muscles will be too nervous and cause too much stimulation to men. Men often can't stand this "clamping" effort, leading to premature birth; And they are too relaxed, which makes it difficult for women to get enough stimulation to experience. People who swim regularly can get good exercise in pelvic floor muscles, abdominal wall and thigh muscles, and will be more relaxed in the early stage of sexual life, prolonging the erection time of men; In the second half of sexual life, you can help yourself achieve it through appropriate and powerful contraction.

In addition, swimming can also improve endocrine disorders, reduce anxiety, make people feel more peaceful, and make their skin smoother and more beautiful, all of which make women more attractive in sexual life. However, it should be noted that menstrual women had better not go into the water. At this time, the vaginal antibacterial ability is poor, which is easy to cause vaginal infection and inflammation. It is best not to swim for more than 40 minutes at a time. Beginners can swim for 10- 15 minutes.

Improve sexual function: exercise your body.

All kinds of combined equipment in the gym can help people exercise their muscles through anaerobic exercise and shape a more perfect figure. A basic principle of modern sexology is that whether a person is confident and proud of his or her body and its function directly affects whether he or she can feel fun naturally and easily in sexual life. Although there are many people who are not in good shape but confident, bodybuilding undoubtedly makes people sexier and more attractive.

Gou Bo told reporters that whether a person is beautiful or not, the most important thing is the waist-hip ratio, which is the ratio of waist circumference to hip circumference. Healthy childless women are generally between 0.67 and 0.80, and men are generally between 0.85 and 0.95. Through equipment practice, men's pectoralis major, latissimus dorsi, deltoid, biceps brachii, triceps brachii, quadriceps femoris and biceps femoris will be well exercised. When these muscles are well trained, the body will present a perfect inverted triangle.

Studies have shown that this kind of male with athlete's appearance and inverted triangle figure is the most attractive to women because it can complement the regular triangle figure of women. For women who are slim and afraid that equipment exercise will make them grow strong muscles, Goubo suggests that elastic belt and fitness balls can be used to do some exercises focusing on waist and abdomen.

Improve sexual function: Yoga improves sexual pleasure.

Close your eyes and experience how to control your body in soothing music. If you can do the same in sexual life, you can awaken the body's ability to feel sexual life and experience more and more wonderful sexual pleasure. Martin Pfeiffer, a world-renowned personal trainer, pointed out that practicing yoga can make your limbs flexible enough and have enough strength to better integrate into the other side of sex life!

In India, the birthplace of yoga, the annual national sexual life survey report shows that most Indians will use yoga in their sexual life. Some yoga moves, such as baddha konasana (feet are opposite, knees are bent, feet and heels are brought closer to the root of thighs with both hands) and split legs are bent forward (legs are separated as far as possible, upper body leans forward, hands are stretched forward as far as possible), which can enhance the blood circulation of buttocks and pelvis. There are some exercises to exercise the perineum in yoga, such as holding your breath and gently contracting the anus and perineum after inhaling or exhaling.

Yang Dazhong pointed out that this is very similar to the only sexual exercise written in textbooks in sexology-levator ani exercise. By repeatedly contracting and relaxing the muscles of perineum and anus and exercising the "sex muscles" of toes and coccyx, it can play a certain role in improving female vaginal relaxation and increasing male erection time.

Abdominal breathing exercises in yoga make people learn to breathe slowly and deeply. This kind of quietness and smoothness can play a role in promoting mental concentration, making people get rid of the tension and irritability in sexual life, which is of great help to understand the orgasm of sex.

Improving sexual function: three major couples' sports

Although exercise plays a great role in achieving perfect sex, don't worry if you really don't have time to do it. Experts have given three kinds of couples' sports that are most suitable for bed.

1, increasing flexibility. The wife was lying in bed, and her husband took her hand and helped her lift her upper body. In a group of 5- 10, couples can do it alternately, which can increase flexibility and muscle strength.

2. Pelvic lifting exercises. Husband or wife lies flat on the bed, legs propped up, hips off the bed, abdomen and trunk lifted, body suspended, and then put down. Doing it 20-30 times a day can exercise the strength of her pelvis and back and avoid low back pain after sex.

3. Abdominal breathing exercises. The husband and wife sit in a kneeling position together, adjust their breathing, inhale slowly with the contraction of abdominal muscles, and gradually tighten the anal sphincter. Then slowly expand the abdomen, exhale and relax the anus. Exercise 10 minutes can enhance erectile ability.