What should I pay attention to in high temperature exercise? The body is the foundation of our life. Exercise is very important in our daily life. Only moderate exercise can be full of enthusiasm for life. Exercise helps to strengthen our physique. What should we pay attention to in high temperature exercise? Let's share it below.
What should I pay attention to when exercising at high temperature? 1. Exercise at high temperature also needs ventilation.
High temperature yoga needs high air. When creating a high-temperature yoga environment at home, good indoor air circulation should be maintained, because high-temperature environment will make people sweat a lot. If the ventilation is not good, the human body will dehydrate easily. It is best to open an air humidifier to exercise in an environment of high temperature and high humidity and air circulation.
2. Do warm-up exercises before practice.
Doing some small stretching and twisting first can increase the elasticity of muscles, ligaments and tendons and prevent muscle and ligament strain caused by sudden exercise. If you feel dizzy and nauseous during the practice, you should stop immediately, enter the normal temperature environment and rest in a relatively ventilated place.
3, water supply operation in place
High temperature yoga can make people sweat a lot. A normal person can consume a liter of water by practicing for an hour. If you don't drink enough water, your body will be very uncomfortable and may even lead to dehydration and coma. Drink a large glass of water before practice and replenish water in time during practice. Don't drink a lot of water after Bikram yoga, because the heart is heavily burdened at this time, which may lead to the blood supply of some organs not keeping up. Drinking plenty of water will undoubtedly increase the burden on the stomach.
4, not suitable for the crowd, please go around.
Practicing high-temperature yoga requires high physical conditions, so people with special physical conditions are advised not to practice forcibly, such as pregnant women, or people who are particularly weak and recovering from a serious illness, which are not suitable for practice. Patients with low blood pressure, high blood pressure or heart disease also had better not practice, so as not to be overwhelmed by high temperature stimulation.
What should I pay attention to when exercising in hot weather? 1. Exercise time should be in the morning and evening.
Summer exercise must master the time of activities, and it is best to choose early morning and evening when the sun is not strong and the temperature is low. Choose a cool and ventilated place as much as possible when exercising.
2. When the temperature exceeds 30℃, avoid exercise.
In hot weather, if strenuous exercise causes 30% of the water in the body to evaporate, the body function will be affected. Therefore, experts suggest that when the outdoor temperature exceeds 30℃, outdoor sports should be avoided as much as possible, and some moderate or low-intensity water activities can be carried out indoors, such as water yoga, water gymnastics and swimming.
3. Avoid doing high-intensity exercise
In hot weather, high-intensity exercise is a very dangerous behavior and may lead to sudden death. Cycling, race walking, aerobics and other exercises to enhance heart and lung function can be carried out when the weather is relatively cool, so as to avoid discomfort caused by excessive temperature rise.
Beginners should exercise moderately.
If you are a beginner in fitness, you'd better avoid exercising in the scorching sun, and exercise moderately, according to your physical condition, and don't blindly follow the crowd. Patients with physical weakness and chronic diseases should also exercise moderately.
Don't wait until you are thirsty to drink water.
Water is an indispensable and faithful partner for people to exercise. Remember not to wait until you are thirsty to replenish water, which means that you have been short of water for 3 hours. Under normal circumstances, each person should supplement 2 liters of water every day. Pay more attention to hydrating in time during exercise, but don't drink a lot at a time. It is best to drink a small amount of water many times. Always replenish water before, during and after exercise.