The pinyin pronunciation is "zhà n rú s not ng, zuò rú zh not ng, há ng rú f ē ng, wò rú g not ng." This sentence has also been rewritten into the song "China Kung Fu": "Lying like a bow, standing like a pine, sitting like a clock, walking like a gust of wind."

Extended data:

The source of this sentence is Ge's "China Ancient Customs and Etiquette", which is a standard of good behavior and posture of ancient people. "Later generations advocate sitting and walking, and all gestures should be measured. Stand like a pine and cypress, sit like a bell, walk like the wind, and lie like a bow.' This requires that' the mind will always be solemn, the body will always be purged, the mind will always be self-disciplined, the voice will always be calm, and the temper will always be so polite, so the face will be serious, the face will be clear, the face will be like a mountain, and integrity will be fully reflected. "