Chicken breast ingredients for fitness don't need to be cooked for a long time. It usually takes about fifteen minutes to cook, and the meat quality is just right. The general practice is to marinate chicken breast with soy sauce, salt and other materials for a period of time. Of course, don't add too much ingredients, just a little taste.

Can chicken breast be eaten every day? Yes

Chicken is very nutritious. First, chicken is easily digested, so it has a certain effect of strengthening the body. If eaten regularly, it will increase the body's immunity, help reduce the possibility of illness, help to resist oxidation and promote the body's intellectual development.

How much is the right amount of chicken breast to eat a day? The intake of chicken breast should be controlled, but it is good to choose a dose of about100g a day, which can also meet daily needs. It is best to eat 75 grams of chicken breast a day to reduce fat. Although chicken breast helps to reduce fat, it should not be eaten in excess.

4 how to eat chicken breast? Heat oil in the pan and stir-fry the marinated chicken breast until it changes color. Add the blanched potato pieces and continue to stir-fry until slightly burnt. Then sprinkle some cumin, pepper and salt into the pot and stir well. The delicious cumin chicken breast is ready.